food-nutrients-calculator.com: find the foods with the nutrients for your nutritional needs

» Valine in food

Food  
 
Nutrient  
Groups  
Advanced Search…

Top 50 Foods with the greatest value in valine


Reminder: according to your Nutritional Profile, your recommended intakes in valine are 1.7g.

Top 10: Foods with the greatest value in valine
foodintakes
per portion
Soybean Kernels (250ml)
2.1g124%
Veal cutlets (100g)
2g120%
Cubed veal (100g)
1.9g114%
Dried and Salted Scrod (55g)
1.8g105%
lean-veal (100g)
1.8g104%
Beef liver (100g)
1.8g104%
Veal shoulder (100g)
1.7g102%
Hard Roe (100g)
1.7g99%
Pork liver (100g)
1.6g95%
Veal liver (100g)
1.6g95%




Foods with the greatest value in valine: 11-40
foodintakes
per portion
Stewed rabbit (100g)
1.5g91%
Tuna (100g)
1.5g91%
Pheasant leg (125g)
1.5g90%
Lamb leg (100g)
1.5g90%
Lamb, American, composite cuts, lean, cooked (100g)
1.5g90%
Veal heart (100g)
1.5g90%
Boar (100g)
1.5g89%
Fried Chicken flesh (100g)
1.5g89%
Cubed lamb (100g)
1.5g89%
Soybeans (250ml)
1.5g89%
Raw Tuna (125g)
1.5g88%
Roasted rabbit (100g)
1.5g87%
Pork Loin (100g)
1.5g86%
Pork kidneys (100g)
1.5g86%
Broiled lamb shoulder (100g)
1.5g86%
Turkey light meat (100g)
1.5g86%
Horse (100g)
1.5g86%
Goat (100g)
1.5g85%
Beef Rib (100g)
1.4g85%
Albacore Tuna (100g)
1.4g85%
Pork Leg (100g)
1.4g85%
Roasted Chicken flesh (100g)
1.4g84%
Farmed Salmon (125g)
1.4g84%
Cuttlefish (100g)
1.4g83%
Guinea (125g)
1.4g83%
Deer (100g)
1.4g83%
Roasted Chicken fillet (100g)
1.4g83%
Roasted turkey (100g)
1.4g83%
Roasted Capon (100g)
1.4g83%
Lamb liver (100g)
1.4g83%





Food group ranking ordered by value in valine

Food group ranking ordered by value in valine
Food
Group
max intakes
per portion
Legumes2.1g124%
Lamb, Veal, Game2g120%
Finfish, Shellfish1.8g105%
Beef Products1.8g104%
Pork Products1.6g95%
Poultry Products1.5g90%
Fast Foods1.3g77%
Dairy, Egg Products1.2g68%
Sausages, Luncheon Meats0.71g42%
Mixed Dishes0.62g37%
Cereals0.56g33%
Beverages0.53g31%
Vegetables, Vegetable Products0.53g31%
Nuts, Seeds0.47g28%
Snacks0.4g23%
Baked Products0.37g22%
Sweets0.37g22%
Fruits, Fruit Juices0.15g9%
Soups, Sauces, Gravies0.12g7%
Fats, Oils0.01g1%
Spices and Herbs0.01g1%
Breakfast CerealsNR
Plain WatersNR
Sparkling WatersNR





Valine: daily intakes recommendations

Valine Daily Needs are 28mg per kg.