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Top 50 Foods with the greatest value in threonine


Reminder: according to your Nutritional Profile, your recommended intakes in threonine are 0.9g.

Top 10: Foods with the greatest value in threonine
foodintakes
per portion
Food suitable for VegansSoybean Kernels (250ml)
1.8g204%
Veal cutlets (100g)
1.6g179%
Turkey light meat (100g)
1.6g175%
Roasted turkey (100g)
1.5g170%
Cubed veal (100g)
1.5g170%
Dried and Salted Scrod (55g)
1.5g168%
Turkey leg (100g)
1.5g167%
Deer (100g)
1.4g158%
Cuttlefish (100g)
1.4g155%
lean-veal (100g)
1.4g155%




Foods with the greatest value in threonine: 11-50
foodintakes
per portion
Pheasant leg (125g)
1.4g154%
Veal shoulder (100g)
1.4g152%
Stewed rabbit (100g)
1.4g151%
Boar (100g)
1.3g148%
Food suitable for VegansSoybeans (250ml)
1.3g146%
Tuna (100g)
1.3g146%
Hard Roe (100g)
1.3g145%
Roasted rabbit (100g)
1.3g144%
Beef Rib (100g)
1.3g144%
Goat (100g)
1.3g143%
Fried Chicken flesh (100g)
1.3g143%
Veal heart (100g)
1.3g143%
Octopus (100g)
1.3g143%
Raw Tuna (125g)
1.3g142%
Pink Salmon (100g)
1.3g142%
Horse (100g)
1.3g140%
Pork Loin (100g)
1.2g137%
Albacore Tuna (100g)
1.2g136%
Roasted Chicken flesh (100g)
1.2g136%
Beef liver (100g)
1.2g135%
Farmed Salmon (125g)
1.2g135%
Lamb leg (100g)
1.2g135%
Ostrich (125g)
1.2g134%
Lamb, American, composite cuts, lean, cooked (100g)
1.2g134%
Guinea (125g)
1.2g134%
Cubed lamb (100g)
1.2g134%
Roasted Chicken fillet (100g)
1.2g134%
Veal kidney (100g)
1.2g133%
Roasted Capon (100g)
1.2g133%
Pork Leg (100g)
1.2g133%
Red Salmon (100g)
1.2g133%
Quail (125g)
1.2g131%
Lamb heart (100g)
1.2g131%
Trout (100g)
1.2g130%
Salted canned Tuna (100g)
1.2g129%
Broiled lamb shoulder (100g)
1.2g129%
Stewed Chicken flesh (100g)
1.2g128%
Pacific Mackerel (100g)
1.1g125%
Roasted Chicken (100g)
1.1g125%
Goose, domesticated, flesh and skin, roasted (100g)
1.1g125%





Food group ranking ordered by value in threonine

Food group ranking ordered by value in threonine
Food
Group
max intakes
per portion
Legumes1.8g204%
Lamb, Veal, Game1.6g179%
Poultry Products1.6g175%
Finfish, Shellfish1.5g168%
Beef Products1.3g144%
Pork Products1.2g137%
Fast Foods1.1g121%
Dairy, Egg Products0.69g77%
Sausages, Luncheon Meats0.52g58%
Vegetables, Vegetable Products0.45g50%
Cereals0.44g49%
Nuts, Seeds0.44g49%
Mixed Dishes0.37g41%
Snacks0.32g36%
Breakfast Cereals0.31g34%
Beverages0.25g28%
Baked Products0.25g28%
Sweets0.22g25%
Fruits, Fruit Juices0.13g15%
Soups, Sauces, Gravies0.084g9%
Spices and Herbs0.0088g1%
Fats, Oils0.0077g1%
Plain WatersNR
Sparkling WatersNR





Threonine: daily intakes recommendations

Threonine Daily Needs are 15mg per kg.