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Top 50 Foods with the greatest value in saturated fat


Reminder: according to your Nutritional Profile, your recommended intakes in saturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods with the greatest value in saturated fat
foodintakes
per portion
Fat veal (100g)
32g191%
Food suitable for VegansCoconut Cream (100ml)
31g183%
Food suitable for VegansCoconut Milk (100ml)
18g106%
Food suitable for VegansDessicated Coconut Meat (30g)
17g101%
Food suitable for VegetariansChocolate Cream Pie (110g)
14g81%
Pork Tail (100g)
12g73%
Food suitable for VegetariansSheep Milk (250ml)
12g70%
Food suitable for VegetariansVanilla Ice Cream (125ml)
12g69%
Pigeon (125g)
11g62%
Raw Ground Beef (100g)
10g60%




Foods with the greatest value in saturated fat: 11-50
foodintakes
per portion
Roasted Duck (100g)
9.7g57%
Double Cheeseburger (140g)
9.6g56%
Tostada with beef and cheese (140g)
8.9g53%
Food suitable for VegansCoconut Meat (30g)
8.9g52%
Food suitable for VegetariansCottage cheese (fat) (175g)
8.8g52%
Food suitable for VegetariansCheese fondue (100g)
8.7g51%
Beef Thymus (100g)
8.6g51%
Double Hamburger (140g)
8.6g51%
Food suitable for Vegetariansricotta (100g)
8.3g49%
Beef Tongue (100g)
8.1g48%
Food suitable for VegetariansSweet Chocolate Bar (40g)
8g47%
Food suitable for VegansCoconut oil (10ml)
8g47%
Roasted Pork shoulder (100g)
7.9g46%
Hamburger (140g)
7.8g46%
Raw Pork shoulder (125g)
7.8g46%
Food suitable for VegetariansCandies, bars, Twix, caramel cookie (40g)
7.6g45%
Food suitable for VegetariansChocolate coated doughnut (55g)
7.4g44%
Food suitable for VegetariansHard Goat Cheese (30g)
7.4g43%
Cheeseburger (140g)
7.4g43%
Hotdog (140g)
7.3g43%
Ham, egg and cheese sandwich (140g)
7.2g43%
Food suitable for VegetariansCandies, bars, Kit Kat wafer bar (40g)
7.2g42%
Tostada with beans, beef and cheese (140g)
7.1g42%
Meat and Vegetable Pizza (140g)
7.1g42%
Beef Pie (140g)
7.1g42%
Food suitable for VegetariansCandies, MILK CHOCOLATE WITH ALMOND BITES (40g)
7g41%
Food suitable for VegetariansGoat Milk (250ml)
6.9g40%
Goose, domesticated, flesh and skin, roasted (100g)
6.9g40%
Pepperoni Pizza (140g)
6.7g39%
Food suitable for Vegetariansau gratin potatoes (140g)
6.6g39%
Enchilada with cheese and beef (140g)
6.6g39%
Fried Chicken fillet sandwich (140g)
6.6g39%
Pork Leg (100g)
6.5g38%
Food suitable for VegetariansCroissant, butter (55g)
6.4g38%
Beef Sausage (55g)
6.4g38%
Food suitable for VegetariansCandies, bars, Nestle Crunch (40g)
6.4g38%
Food suitable for VegetariansChili with beans (250ml)
6.4g37%
Food suitable for VegetariansCandies, bars, milk chocolate with rice cereal (40g)
6.4g37%
Food suitable for VegetariansEgg and Cheese Sandwich (140g)
6.4g37%
Thuringer, cervelat, summer sausage, beef, pork (55g)
6.3g37%





Food group ranking ordered by value in saturated fat

Food group ranking ordered by value in saturated fat
Food
Group
max intakes
per portion
Lamb, Veal, Game32g191%
Nuts, Seeds31g183%
Baked Products14g81%
Pork Products12g73%
Dairy, Egg Products12g70%
Sweets12g69%
Poultry Products11g62%
Beef Products10g60%
Fast Foods9.6g56%
Fats, Oils8g47%
Mixed Dishes6.7g39%
Vegetables, Vegetable Products6.6g39%
Sausages, Luncheon Meats6.4g38%
Legumes6.4g37%
Finfish, Shellfish4.2g25%
Beverages3.8g22%
Snacks3.2g19%
Fruits, Fruit Juices3g18%
Breakfast Cereals2.7g16%
Soups, Sauces, Gravies1.7g10%
Cereals0.88g5%
Spices and Herbs0.13g1%
Plain WatersNR
Sparkling WatersNR





Saturated fat: daily intakes recommendations

Saturated Fat Daily Intakes must account for one third of the total Lipid Energy Intakes.