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Top 50 Foods with the greatest value in omega 6


Reminder: according to your Nutritional Profile, your recommended intakes in omega 6 are 12g and your maximum tolerated intakes are 30g.

Top 10: Foods with the greatest value in omega 6
foodintakes
per portion
Food suitable for VegansWalnuts (30g)
11g95%
Food suitable for VegansPine Nuts (30g)
10g83%
Food suitable for VegansHomemade French Salad Dressing (30ml)
9g75%
Food suitable for VegansWatermelon Seed Kernels (30g)
8.4g70%
Food suitable for VegansSafflower seed kernels (30g)
8.4g70%
Food suitable for VegansSalad Dressing (30ml)
7.4g61%
Food suitable for VegansSunflower Seed Kernels (30g)
6.9g58%
Food suitable for VegansSafflower oil (10ml)
6.9g57%
Food suitable for VegansGrapeseed oil (10ml)
6.4g53%
Food suitable for VegansPumpkin seed kernels (30g)
6.2g52%




Foods with the greatest value in omega 6: 11-50
foodintakes
per portion
Food suitable for VegansToasted Sesame Seeds (30g)
6.2g52%
Food suitable for VegansSesame Meal (30g)
6.2g52%
Food suitable for VegansHickory nuts (30g)
6.2g52%
Food suitable for VegansPecan Nuts (30g)
6.2g52%
Food suitable for VegansBrazilnuts (30g)
6.2g51%
Food suitable for VegansFrench Salad Dressing (30ml)
5.8g48%
Food suitable for VegetariansMayonnaise (15ml)
5.2g44%
Food suitable for VegansWheat germ oil (10ml)
5g42%
Food suitable for VegansCorn oil (10ml)
4.9g41%
Food suitable for VegansWalnut oil (10ml)
4.9g41%
Food suitable for VegansSoybean oil (10ml)
4.7g39%
Food suitable for VegansPistachio (30g)
4.1g34%
Food suitable for VegetariansTaco (140g)
3.8g32%
Food suitable for VegansSesame oil (10ml)
3.8g32%
Roasted Chicken wing (100g)
3.7g31%
Food suitable for VegansAlmond (30g)
3.6g30%
Pigeon (125g)
3.5g29%
Food suitable for VegansTahini (15ml)
3.5g29%
Roasted Duck (100g)
3.4g28%
Food suitable for VegansMargarine (soybean oil) (10g)
3.1g26%
Quail (125g)
3.1g25%
Food suitable for VegansPeanut oil (10ml)
2.9g24%
Roasted Chicken (100g)
2.7g22%
Stewed Chicken leg (100g)
2.6g22%
Food suitable for VegansHazelnuts (30g)
2.5g21%
Salted canned Tuna (100g)
2.5g21%
Stewed Chicken (100g)
2.5g21%
Farmed Salmon (125g)
2.4g20%
Food suitable for VegetariansLight Mayonnaise (15ml)
2.4g20%
Roasted Capon (100g)
2.3g19%
Food suitable for VegansCashew Nuts (30g)
2.3g19%
Goose, domesticated, flesh and skin, roasted (100g)
2.2g19%
Food suitable for VegansAlmond Butter (15ml)
2.2g18%
Turkey leg (100g)
2.1g18%
Bratwurst, fresh pork, cooked (55g)
2.1g17%
Roasted Chicken fillet (100g)
2.1g17%
Sardine, atlantic, canned with oil, drained solids with bone (55g)
1.9g16%
Food suitable for VegansLinseeds (30g)
1.9g16%
Smoked link sausage, pork (55g)
1.8g15%
Simmered Chicken (100g)
1.8g15%





Food group ranking ordered by value in omega 6

Food group ranking ordered by value in omega 6
Food
Group
max intakes
per portion
Nuts, Seeds11g95%
Fats, Oils9g75%
Fast Foods3.8g32%
Poultry Products3.7g31%
Finfish, Shellfish2.5g21%
Sausages, Luncheon Meats2.1g17%
Lamb, Veal, Game1.6g14%
Dairy, Egg Products1.2g10%
Baked Products0.81g7%
Breakfast Cereals0.67g6%
Mixed Dishes0.63g5%
Soups, Sauces, Gravies0.56g5%
Cereals0.35g3%
Beef Products0.33g3%
Vegetables, Vegetable Products0.047g0%
Spices and Herbs0.037g0%
Fruits, Fruit Juices0.00062g0%
BeveragesNR
LegumesNR
Plain WatersNR
Pork ProductsNR
SnacksNR
Sparkling WatersNR
SweetsNR





Omega 6: daily intakes recommendations

Omega 6: daily intakes recommendations
GenderAgeDaily Intakes RecommendationsMaximum Tolerated Daily Intakes
Manbetween 14 and 18 years old16g30g
Manbetween 19 and 50 years old17g30g
Manfrom 51 years old14g30g
Womanbetween 14 and 18 years old11g30g
Womanbetween 19 and 50 years old12g30g
Womanfrom 51 years old11g30g
Pregnant Womanbetween 14 and 50 years old13g30g
Breastfeeding Womanbetween 14 and 50 years old13g30g