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Omega 6 in food

Food:
 
Nutrient:
Groups:

Top 50 Foods with the greatest value in omega 6


Reminder: according to your Nutritional Profile, your recommended intakes in omega 6 are 12g and your maximum tolerated intakes are 30g.

Top 10: Foods with the greatest value in omega 6
foodintakes
per portion
Walnuts (30g)
11g95%
Toasted Sunflower Seed Kernels (30g)
11g93%
Pine Nuts (30g)
10g83%
Homemade French Salad Dressing (30ml)
9g75%
Salad Dressing (30ml)
7.4g61%
Sunflower Seed Kernels (30g)
6.9g58%
Grapeseed oil (10ml)
6.4g53%
Sesame Seeds (30g)
6.4g53%
Pumpkin seed kernels (30g)
6.2g52%
Toasted Sesame Seeds (30g)
6.2g52%




Foods with the greatest value in omega 6: 11-40
foodintakes
per portion
Pecan Nuts (30g)
6.2g52%
Brazilnuts (30g)
6.2g51%
Sunflower oil (10ml)
6.1g50%
Roasted Pecan Nuts (30g)
5.9g49%
French Salad Dressing (30ml)
5.8g48%
Mayonnaise (15ml)
5.2g44%
Wheat germ oil (10ml)
5g42%
Corn oil (10ml)
4.9g41%
Walnut oil (10ml)
4.9g41%
Soybean oil (10ml)
4.7g39%
Pistachio (30g)
4.1g34%
Sesame oil (10ml)
3.8g32%
Roasted Almond (30g)
3.8g32%
Roasted Chicken wing (100g)
3.7g31%
Dried Almond (30g)
3.6g30%
Blanched Almond (30g)
3.6g30%
Pigeon (125g)
3.5g29%
Roasted Duck (100g)
3.4g28%
Quail (125g)
3.1g25%
Peanut oil (10ml)
2.9g24%
Roasted Chicken leg (100g)
2.7g23%
Roasted Chicken (100g)
2.7g22%
Stewed Chicken leg (100g)
2.6g22%
Hazelnuts (30g)
2.5g21%
Salted canned Tuna (100g)
2.5g21%
Stewed Chicken (100g)
2.5g21%
Farmed Salmon (125g)
2.4g20%
Light Mayonnaise (15ml)
2.4g20%
Roasted Capon (100g)
2.3g19%
Cashew Nuts (30g)
2.3g19%





Food group ranking ordered by value in omega 6

Food group ranking ordered by value in omega 6
Food
Group
max intakes
per portion
Nuts, Seeds11g95%
Fats, Oils9g75%
Poultry Products3.7g31%
Finfish, Shellfish2.5g21%
Lamb, Veal, Game1.6g14%
Dairy, Egg Products1.2g10%
Cereals0.35g3%
Beef Products0.33g3%
Baked ProductsNR
BeveragesNR
Breakfast CerealsNR
Fast FoodsNR
Fruits, Fruit JuicesNR
LegumesNR
Mixed DishesNR
Plain WatersNR
Pork ProductsNR
Sausages, Luncheon MeatsNR
SnacksNR
Soups, Sauces, GraviesNR
Sparkling WatersNR
Spices and HerbsNR
SweetsNR
Vegetables, Vegetable ProductsNR





Omega 6: daily intakes recommendations

Omega 6: daily intakes recommendations
GenderAgeDaily Intakes RecommendationsMaximum Tolerated Daily Intakes
Manbetween 14 and 18 years old16g30g
Manbetween 19 and 50 years old17g30g
Manfrom 51 years old14g30g
Womanbetween 14 and 18 years old11g30g
Womanbetween 19 and 50 years old12g30g
Womanfrom 51 years old11g30g
Pregnant Womanbetween 14 and 50 years old13g30g
Breastfeeding Womanbetween 14 and 50 years old13g30g