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Top 50 Foods with the greatest value in histidine


Reminder: according to your Nutritional Profile, your recommended intakes in histidine are 0.6g.

Top 10: Foods with the greatest value in histidine
foodintakes
per portion
Deer (100g)
1.5g249%
Boar (100g)
1.4g239%
Veal cutlets (100g)
1.3g223%
Cubed veal (100g)
1.3g211%
lean-veal (100g)
1.2g193%
Food suitable for VegansSoybean Kernels (250ml)
1.1g190%
Veal shoulder (100g)
1.1g189%
Pheasant leg (125g)
1.1g184%
Horse (100g)
1.1g180%
Pork Loin (100g)
1.1g177%




Foods with the greatest value in histidine: 11-50
foodintakes
per portion
Pork Leg (100g)
1g170%
Dried and Salted Scrod (55g)
1g169%
Beef Rib (100g)
1g169%
Turkey light meat (100g)
0.98g164%
Fried Chicken flesh (100g)
0.95g158%
Roasted turkey (100g)
0.91g152%
Roasted Chicken flesh (100g)
0.9g150%
Lamb leg (100g)
0.9g149%
Lamb, American, composite cuts, lean, cooked (100g)
0.89g149%
Cubed lamb (100g)
0.89g148%
Roasted Chicken wing (100g)
0.89g148%
Tuna (100g)
0.88g147%
Roasted Pork shoulder (100g)
0.88g147%
Beef liver (100g)
0.88g147%
Veal rib (100g)
0.87g145%
Quail (125g)
0.87g145%
Broiled lamb shoulder (100g)
0.86g143%
Raw Tuna (125g)
0.86g143%
Roasted Chicken fillet (100g)
0.86g143%
Roasted Capon (100g)
0.86g143%
Stewed rabbit (100g)
0.85g142%
Guinea (125g)
0.85g142%
Stewed Chicken flesh (100g)
0.85g141%
Double Hamburger (140g)
0.82g137%
Albacore Tuna (100g)
0.82g137%
Raw Pork shoulder (125g)
0.82g137%
Food suitable for VegansSoybeans (250ml)
0.82g136%
Roasted rabbit (100g)
0.82g136%
Farmed Salmon (125g)
0.81g136%
Turkey leg (100g)
0.81g135%
Pigeon (125g)
0.81g135%
Roasted Chicken (100g)
0.8g134%
Veal liver (100g)
0.8g133%
Trout (100g)
0.78g131%
Veal heart (100g)
0.78g131%
Salted canned Tuna (100g)
0.78g130%
Hard Roe (100g)
0.78g130%
Food suitable for VegansLupins (250ml)
0.78g130%
Simmered Chicken (100g)
0.76g127%
Pacific Mackerel (100g)
0.76g126%





Food group ranking ordered by value in histidine

Food group ranking ordered by value in histidine
Food
Group
max intakes
per portion
Lamb, Veal, Game1.5g249%
Legumes1.1g190%
Poultry Products1.1g184%
Pork Products1.1g177%
Finfish, Shellfish1g169%
Beef Products1g169%
Fast Foods0.82g137%
Dairy, Egg Products0.48g80%
Sausages, Luncheon Meats0.39g65%
Nuts, Seeds0.33g55%
Cereals0.28g47%
Vegetables, Vegetable Products0.28g47%
Mixed Dishes0.24g40%
Snacks0.24g39%
Beverages0.18g29%
Baked Products0.18g29%
Sweets0.13g21%
Fruits, Fruit Juices0.11g18%
Breakfast Cereals0.094g16%
Soups, Sauces, Gravies0.051g8%
Spices and Herbs0.0063g1%
Fats, Oils0.0036g1%
Plain WatersNR
Sparkling WatersNR





Histidine: daily intakes recommendations

Histidine Daily Needs are 10mg per kg.