» Water in food

Description

Top 50 Foods with the greatest value in water

Top 10: Foods with the greatest value in water

food	intakes per portion
Perrier (500ml)	501g
Water, municipal (500ml)	500g
Vittel (500ml)	500g
Vichy Célestin (500ml)	500g
Vernière (500ml)	500g
Sainte-Marguerite (500ml)	500g
Vichy Saint-Yorre (500ml)	500g
Rozana (500ml)	500g
Reine des Basaltes (500ml)	500g
Quézac (500ml)	500g

Foods with the greatest value in water: 11-50

food	intakes per portion
Salvétat (500ml)	500g
Jouvence (500ml)	500g
Isabelle (500ml)	500g
Châteldon (500ml)	500g
Badoit (500ml)	500g
Arvie (500ml)	500g
Arcens (500ml)	500g
Alet (500ml)	500g
Evian (500ml)	500g
Contrex (500ml)	500g
Volvic (500ml)	500g
Hépar (500ml)	500g
Club Soda (1 can (355 ml))	355g
Cola with Aspartame (1 can (355 ml))	354g
Cola (1 can (355 ml))	336g
Light beer (4%) (1 can (355 ml))	336g
Decaffeinated Cola (1 can (355 ml))	334g
Carbonate drinks, lemon-lime soda (1 can (355 ml))	331g
Regular beer (5%) (1 can (355 ml))	329g
Orange Soda (1 can (355 ml))	326g
Chicken Broth (250ml)	253g
Vegetable and Beef Soup (250ml)	252g
Tomato Soup (250ml)	252g
Cream of Vegetable soup (250ml)	250g
Beef Broth (250ml)	250g
Cream of Asparagus soup (250ml)	249g
Onion Soup (250ml)	249g
Leek Soup (250ml)	249g
Pea Soup (250ml)	249g
Mushroom Soup (250ml)	247g
Minestrone (250ml)	246g
Chicken Noodle Soup (250ml)	239g
Tomato soup (ready to serve) (250ml)	235g
Skimmed Milk (250ml)	235g
Grapefruit juice, canned, without added sugar (250ml)	235g
Tangerine (mandarin) juice, raw (250ml)	232g
Fresh Orange juice (250ml)	231g
Orange grapefruit juice, canned (250ml)	231g
Apple juice, canned or bottled, without added vitamin C (250ml)	231g
Grapefruit juice, canned, sweetened (250ml)	231g

Food group ranking ordered by value in water

Food group ranking ordered by value in water

Food Group	max intakes per portion
Beverages	501g
Plain Waters	500g
Sparkling Waters	500g
Soups, Sauces, Gravies	253g
Dairy, Egg Products	235g
Fruits, Fruit Juices	235g
Vegetables, Vegetable Products	222g
Legumes	211g
Mixed Dishes	197g
Cereals	159g
Sweets	125g
Fast Foods	113g
Finfish, Shellfish	111g
Beef Products	105g
Pork Products	100g
Nuts, Seeds	96g
Poultry Products	93g
Lamb, Veal, Game	74g
Baked Products	68g
Sausages, Luncheon Meats	41g
Fats, Oils	15g
Spices and Herbs	14g
Snacks	7g
Breakfast Cereals	4g

Water: daily intakes recommendations

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