food-nutrients-calculator.com
- find the
foods
with the
nutrients
for your
nutritional needs
» Water in Food of group Dairy, Egg Products
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Food
Nutrient
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- - Omega 3
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- Retinol
- beta-Carotene
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Salt (sodium equivalence)
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Histidine
Isoleucine
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Methionine
Phenylalanine
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Dairy, Egg Products
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Food of Group Dairy, Egg Products - ranking by value in water
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
water
are
2700g
.
Top 10: Foods of Group Dairy, Egg Products with the greatest value in water
food
intakes
per portion
Skimmed Milk
(250ml)
235g
Partly Skimmed Milk
(250ml)
230g
Whole Milk
(250ml)
227g
Producer Whole Milk
(250ml)
226g
Goat Milk
(250ml)
224g
Chocolate Whole Milk
(250ml)
217g
Sheep Milk
(250ml)
209g
Cottage cheese (light)
(175g)
152g
Cottage cheese (regular)
(175g)
148g
Cottage cheese (fat)
(175g)
143g
Foods of Group Dairy, Egg Products with the greatest valuein water: 11-50
food
intakes
per portion
Yogourt
(125ml)
118g
Fat free yogourt
(125ml)
114g
Soy yogourt
(125ml)
112g
Scrambled Egg
(110g)
82g
partly skimmed milk ricotta
(100g)
74g
ricotta
(100g)
72g
Cheese fondue
(100g)
62g
Egg
(50g)
38g
Egg (boiled)
(50g)
38g
Egg (poached)
(50g)
38g
Quail Egg
(50g)
37g
Egg (fried)
(50g)
35g
Cheese, calorie reduced (6% M.F.)
(30g)
19g
Cheese, neufchatel
(30g)
19g
Soft Goat Cheese
(30g)
18g
Cheese, feta
(30g)
17g
Cheese, mozzarella, (52% water, 22.5% M.F.)
(30g)
16g
Cheese, camembert
(30g)
16g
Cheese, brie
(30g)
15g
Goat Cheese
(30g)
14g
Cheese, port-salut
(30g)
14g
Cheese, blue
(30g)
13g
Cheese, muenster
(30g)
13g
Cheese, edam
(30g)
12g
Cheese, gouda
(30g)
12g
Cheese, roquefort (blue)
(30g)
12g
Emmental
(30g)
11g
Gruyere
(30g)
10g
Cream, whipped, cream topping, pressurized
(15g)
9.2g
Cream, whipping, 35% M.F.
(15g)
8.9g
Hard Goat Cheese
(30g)
8.7g
Condensed Milk (sweetened)
(15ml)
5.3g
Butter, light, unsalted
(10g)
4.3g
Butter, light, salted
(10g)
4.2g
Cheese, parmesan, grated
(15g)
3.4g
Butter, unsalted
(10g)
1.8g
Butter, regular
(10g)
1.6g
Butter, whipped
(10g)
1.6g
Skimmed Milk (dry)
(25g)
0.79g
Dry Whole Milk
(25g)
0.62g