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Food of Group Legumes - ranking by value in water


Reminder: according to your Nutritional Profile, your recommended intakes in water are 2700g.

Top 10: Foods of Group Legumes with the greatest value in water
foodintakes
per portion
Food suitable for VegansCanned Kidney Beans (250ml)		211g8%
Food suitable for VegetariansChili with beans (250ml)		204g8%
Food suitable for VegansPinto Beans (250ml)		198g7%
Food suitable for VegansCanned Navy Beans (250ml)		195g7%
Food suitable for VegansCanned Beans (250ml)		193g7%
Food suitable for VegetariansBaked Beans (250ml)		174g6%
Food suitable for VegansAdzuki Beans (250ml)		161g6%
Food suitable for VegansLentils (250ml)		146g5%
Food suitable for VegansSplit Peas (250ml)		144g5%
Food suitable for VegansMungo Beans (250ml)		138g5%




Foods of Group Legumes with the greatest valuein water: 11-27
foodintakes
per portion
Food suitable for VegansKidney Beans (250ml)		125g5%
Food suitable for VegansLupins (250ml)		125g5%
Food suitable for VegansFrench Beans (250ml)		125g5%
Food suitable for VegansRed gram Pigeon Peas (250ml)		122g5%
Food suitable for VegansBlack Beans (250ml)		119g4%
Food suitable for VegansWhite Beans (250ml)		119g4%
Food suitable for VegansYellow Beans (250ml)		118g4%
Food suitable for VegansSoybeans (250ml)		114g4%
Food suitable for VegansPink Beans (250ml)		107g4%
Food suitable for VegansGarbanzo beans (250ml)		104g4%
Food suitable for VegansTofu (salted and fermented) (85g)		60g2%
Food suitable for VegansFalafel (140g)		48g2%
Food suitable for VegansHummus, home-prepared (30ml)		20g1%
Food suitable for VegansRaw Yellow Beans (100g)		11g0%
Food suitable for VegansSoybean Kernels (250ml)		2.3g0%
Food suitable for VegansPeanuts (50g)		0.91g0%
Food suitable for VegansPeanut butter (15g)		0.23g0%





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