» Water in Food of group Cereals
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Food of Group Cereals - ranking by value in water
Reminder: according to your Nutritional Profile, your recommended intakes in water are 2700g.
| food | intakes per portion | |
|---|---|---|
 Rice Noodles (215g) | 159g | |
| Pasta (215g) | 148g | |
| Pasta made with egg (215g) | 148g | |
| Whole-Wheat Macaroni (215g) | 144g | |
| Whole-Wheat Spaghetti (215g) | 144g | |
| Spaghetti (215g) | 134g | |
| Grains, oat bran, cooked (140g) | 118g | |
| Grains, bulgur, cooked (140g) | 109g | |
| Glutinous Rice (140g) | 107g | |
| Wild Rice (140g) | 104g | |
| food | intakes per portion | |
|---|---|---|
| Long-grain Brown Rice (140g) | 102g | |
| Brown Rice (140g) | 102g | |
| Couscous (140g) | 102g | |
| Grains, quinoa, cooked (140g) | 100g | |
| Grains, millet, cooked (140g) | 100g | |
| Grains, barley, pearled, cooked (140g) | 96g | |
| Rice (140g) | 96g | |
| Dry Rice (45g) | 5.8g | |
| Grains, sorghum (45g) | 5.6g | |
| Dry Brown Rice (45g) | 5.6g | |
| Grains, tapioca, pearl, dry (45g) | 4.9g | |
| rye (45g) | 4.9g | |
| Dry Glutinous Rice (45g) | 4.7g | |
| Grains, corn, yellow, field, dry (45g) | 4.7g | |
| Grains, cornmeal (yellow), whole-grain (45g) | 4.6g | |
| Grains, buckwheat (45g) | 4.4g | |
| Bread Wheat Flour (30g) | 4.1g | |
| Cake Wheat Flour (30g) | 3.9g | |
| Dry Couscous (45g) | 3.9g | |
| Grains, semolina (30g) | 3.8g | |
| Oats (45g) | 3.7g | |
| Whole-Grain Wheat Flour (30g) | 3.7g | |
| Brown Rice Flour (30g) | 3.6g | |
| White Rice Flour (30g) | 3.6g | |
| Grains, corn flour (yellow), whole-grain (30g) | 3.3g | |
| Self-Rising Wheat Flour (30g) | 3.2g | |
| Grains, rye flour, medium (30g) | 3g | |
| Wheat Bran (15g) | 1.5g | |
| Grains, cornstarch (10g) | 0.83g | |
| Chinese Noodles (25g) | 0.3g | |
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