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Food of Group Finfish, Shellfish - ranking by value in water


Reminder: according to your Nutritional Profile, your recommended intakes in water are 2700g.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in water
foodintakes
per portion
Oyster (125g)
111g4%
Raw Mussel (125g)
101g4%
Snail (125g)
99g4%
Raw Clam (125g)
99g4%
Raw Abalone (125g)
93g3%
Raw Tuna (125g)
85g3%
Pangasius (100g)
84g3%
Rock grenadier (100g)
83g3%
Flatfish (flounder or sole or plaice), baked or broiled (100g)
81g3%
Farmed Salmon (125g)
81g3%




Foods of Group Finfish, Shellfish with the greatest valuein water: 11-50
foodintakes
per portion
Red Crab (100g)
81g3%
Crayfish, farmed, boiled or steamed (100g)
81g3%
Haddock, baked or broiled (100g)
80g3%
Nile perch (100g)
79g3%
Pouting (100g)
79g3%
Blue grenadier (100g)
79g3%
Tilapia (100g)
79g3%
Rockfish (100g)
78g3%
Jonah Crab (100g)
78g3%
Cooked Oyster (100g)
78g3%
Lobster (100g)
78g3%
Wild Bullhead (100g)
78g3%
Pike, northern, native, cooked (100g)
77g3%
Skate (100g)
77g3%
Surimi (100g)
76g3%
Scampi (100g)
76g3%
Halibut (100g)
76g3%
Scrod (100g)
76g3%
Snow Crab (100g)
75g3%
Hake (whiting), baked or broiled (100g)
75g3%
Bullhead (100g)
75g3%
Ocean perch (rosefish, redfish), atlantic, baked or broiled (100g)
74g3%
Wolffish (100g)
74g3%
True whelks (100g)
74g3%
Ling, baked or broiled (100g)
74g3%
Grouper, baked or broiled (100g)
73g3%
Black seabream (100g)
73g3%
Gilt-head bream (100g)
73g3%
Sea bass, baked or broiled (100g)
72g3%
Pollock, atlantic (boston blue), baked or broiled (100g)
72g3%
Seatrout (weakfish), baked or broiled (100g)
72g3%
Shrimp (100g)
72g3%
Pink Salmon (100g)
71g3%
Red mullet (100g)
71g3%
Mullet, striped, baked or broiled (100g)
71g3%
Wild rainbow Trout (100g)
71g3%
Turbot (100g)
70g3%
Scallop, (bay and sea), cooked, steamed (100g)
70g3%
Sturgeon (100g)
70g3%
Carp (100g)
70g3%