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» Water in Food of group Finfish, Shellfish

Food of Group Finfish, Shellfish - ranking by value in water

Reminder: according to your Nutritional Profile, your recommended intakes in water are 2700g.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in water
food	intakes per portion
Oyster (125g)	111g
Raw Mussel (125g)	101g
Snail (125g)	99g
Raw Clam (125g)	99g
Raw Abalone (125g)	93g
Raw Tuna (125g)	85g
Pangasius (100g)	84g
Rock grenadier (100g)	83g
Flatfish (flounder or sole or plaice), baked or broiled (100g)	81g
Farmed Salmon (125g)	81g

Foods of Group Finfish, Shellfish with the greatest valuein water: 11-50
food	intakes per portion
Red Crab (100g)	81g
Crayfish, farmed, boiled or steamed (100g)	81g
Haddock, baked or broiled (100g)	80g
Nile perch (100g)	79g
Pouting (100g)	79g
Blue grenadier (100g)	79g
Tilapia (100g)	79g
Rockfish (100g)	78g
Jonah Crab (100g)	78g
Cooked Oyster (100g)	78g
Lobster (100g)	78g
Wild Bullhead (100g)	78g
Pike, northern, native, cooked (100g)	77g
Skate (100g)	77g
Surimi (100g)	76g
Scampi (100g)	76g
Halibut (100g)	76g
Scrod (100g)	76g
Snow Crab (100g)	75g
Hake (whiting), baked or broiled (100g)	75g
Bullhead (100g)	75g
Ocean perch (rosefish, redfish), atlantic, baked or broiled (100g)	74g
Wolffish (100g)	74g
True whelks (100g)	74g
Ling, baked or broiled (100g)	74g
Grouper, baked or broiled (100g)	73g
Black seabream (100g)	73g
Gilt-head bream (100g)	73g
Sea bass, baked or broiled (100g)	72g
Pollock, atlantic (boston blue), baked or broiled (100g)	72g
Seatrout (weakfish), baked or broiled (100g)	72g
Shrimp (100g)	72g
Pink Salmon (100g)	71g
Red mullet (100g)	71g
Mullet, striped, baked or broiled (100g)	71g
Wild rainbow Trout (100g)	71g
Turbot (100g)	70g
Scallop, (bay and sea), cooked, steamed (100g)	70g
Sturgeon (100g)	70g
Carp (100g)	70g