food-nutrients-calculator.com
- find the
foods
with the
nutrients
for your
nutritional needs
» Water in Food of group Vegetables, Vegetable Products
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Food of Group Vegetables, Vegetable Products - ranking by value in water
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
water
are
2700g
.
Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in water
food
intakes
per portion
Carrot juice
(250ml)
222g
Asparagus, canned, solids and liquid
(125ml)
122g
Tomato, red, ripe, canned, whole
(125ml)
120g
Peas and carrots
(125ml)
119g
Beets, canned, solids and liquid
(125ml)
119g
canned mixed Vegetables
(125ml)
117g
Canned Pumpkin
(125ml)
116g
Canned Spinach
(125ml)
115g
Corn, sweet, canned, brine pack, solids and liquid
(125ml)
112g
Canned Green Peas
(125ml)
112g
Foods of Group Vegetables, Vegetable Products with the greatest valuein water: 11-50
food
intakes
per portion
Potato Salad
(140g)
106g
Canned Lima Beans
(125ml)
106g
Mashed Potatoes (butter)
(140g)
106g
Mashed Potatoes (margarine)
(140g)
105g
au gratin potatoes
(140g)
104g
Canned Sweet Potato
(125g)
95g
Coleslaw (home-prepared)
(110g)
90g
Boiled Sweet Potato
(110g)
88g
Sweet Potato
(110g)
83g
Baked potatoes
(110g)
83g
Baked potatoes with skin
(110g)
82g
Bamboo shoots, boiled, drained
(85g)
82g
Celery, raw
(85g)
81g
Cabbage, chinese (pe-tsai), boiled, drained
(85g)
81g
Cucumber, raw
(85g)
81g
Squash, summer, zucchini, boiled, drained
(85g)
81g
Watercress
(85g)
81g
Squash, summer, scallop, boiled, drained
(85g)
81g
Squash, summer, zucchini, raw
(85g)
81g
Tomato, red, ripe, raw, year round average
(85g)
80g
Celtuce, raw
(85g)
80g
Cabbage, chinese (pe-tsai), raw
(85g)
80g
Celery, boiled, drained
(85g)
80g
Green bell Pepper
(85g)
80g
Pumpkin
(85g)
80g
Boiled turnip
(85g)
80g
Cooked Purslane
(85g)
79g
Cardoon, boiled, drained
(85g)
79g
Cauliflower, boiled, drained
(85g)
79g
Purslane
(85g)
79g
Swiss Chard
(85g)
79g
Asparagus, boiled, drained
(85g)
79g
Cabbage, boiled, drained
(85g)
79g
boiled cress
(85g)
79g
Raw Mushroom
(85g)
79g
Celeriac, boiled, drained
(85g)
78g
Red bell Pepper
(85g)
78g
Cabbage, raw
(85g)
78g
Cauliflower, raw
(85g)
78g
Yellow bell Pepper
(85g)
78g