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Food of Group Vegetables, Vegetable Products - ranking by value in water


Reminder: according to your Nutritional Profile, your recommended intakes in water are 2700g.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in water
foodintakes
per portion
Food suitable for VegansCarrot juice (250ml)		222g8%
Food suitable for VegansAsparagus, canned, solids and liquid (125ml)		122g5%
Food suitable for VegansTomato, red, ripe, canned, whole (125ml)		120g4%
Food suitable for VegansPeas and carrots (125ml)		119g4%
Food suitable for VegansBeets, canned, solids and liquid (125ml)		119g4%
Food suitable for Veganscanned mixed Vegetables (125ml)		117g4%
Food suitable for VegansCanned Pumpkin (125ml)		116g4%
Food suitable for VegansCanned Spinach (125ml)		115g4%
Food suitable for VegansCorn, sweet, canned, brine pack, solids and liquid (125ml)		112g4%
Food suitable for VegansCanned Green Peas (125ml)		112g4%




Foods of Group Vegetables, Vegetable Products with the greatest valuein water: 11-50
foodintakes
per portion
Food suitable for VegetariansPotato Salad (140g)		106g4%
Food suitable for VegansCanned Lima Beans (125ml)		106g4%
Food suitable for VegetariansMashed Potatoes (butter) (140g)		106g4%
Food suitable for VegetariansMashed Potatoes (margarine) (140g)		105g4%
Food suitable for Vegetariansau gratin potatoes (140g)		104g4%
Food suitable for VegansCanned Sweet Potato (125g)		95g4%
Food suitable for VegetariansColeslaw (home-prepared) (110g)		90g3%
Food suitable for VegansBoiled Sweet Potato (110g)		88g3%
Food suitable for VegansSweet Potato (110g)		83g3%
Food suitable for VegansBaked potatoes (110g)		83g3%
Food suitable for VegansBaked potatoes with skin (110g)		82g3%
Food suitable for VegansBamboo shoots, boiled, drained (85g)		82g3%
Food suitable for VegansCelery, raw (85g)		81g3%
Food suitable for VegansCabbage, chinese (pe-tsai), boiled, drained (85g)		81g3%
Food suitable for VegansCucumber, raw (85g)		81g3%
Food suitable for VegansSquash, summer, zucchini, boiled, drained (85g)		81g3%
Food suitable for VegansWatercress (85g)		81g3%
Food suitable for VegansSquash, summer, scallop, boiled, drained (85g)		81g3%
Food suitable for VegansSquash, summer, zucchini, raw (85g)		81g3%
Food suitable for VegansTomato, red, ripe, raw, year round average (85g)		80g3%
Food suitable for VegansCeltuce, raw (85g)		80g3%
Food suitable for VegansCabbage, chinese (pe-tsai), raw (85g)		80g3%
Food suitable for VegansCelery, boiled, drained (85g)		80g3%
Food suitable for VegansGreen bell Pepper (85g)		80g3%
Food suitable for VegansPumpkin (85g)		80g3%
Food suitable for VegansBoiled turnip (85g)		80g3%
Food suitable for VegansCooked Purslane (85g)		79g3%
Food suitable for VegansCardoon, boiled, drained (85g)		79g3%
Food suitable for VegansCauliflower, boiled, drained (85g)		79g3%
Food suitable for VegansPurslane (85g)		79g3%
Food suitable for VegansSwiss Chard (85g)		79g3%
Food suitable for VegansAsparagus, boiled, drained (85g)		79g3%
Food suitable for VegansCabbage, boiled, drained (85g)		79g3%
Food suitable for Vegansboiled cress (85g)		79g3%
Food suitable for VegansRaw Mushroom (85g)		79g3%
Food suitable for VegansCeleriac, boiled, drained (85g)		78g3%
Food suitable for VegansRed bell Pepper (85g)		78g3%
Food suitable for VegansCabbage, raw (85g)		78g3%
Food suitable for VegansCauliflower, raw (85g)		78g3%
Food suitable for VegansYellow bell Pepper (85g)		78g3%





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