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» Water in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in water

Reminder: according to your Nutritional Profile, your recommended intakes in water are 2700g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in water
food	intakes per portion
Coconut Water (100ml)	96g
Coconut Milk (100ml)	70g
Coconut Cream (100ml)	55g
Chestnuts (30g)	16g
Coconut Meat (30g)	14g
Roasted Chestnuts (30g)	12g
Dried lotus seeds (30g)	4.2g
Almond Paste (30ml packed)	4.1g
Ginkgo (30g)	3.7g
Almond Meal (30g)	2.2g

Foods of Group Nuts, Seeds with the greatest valuein water: 11-36
food	intakes per portion
Linseeds (30g)	2.1g
Safflower Seed Meal (30g)	1.9g
Chia seeds (30g)	1.7g
Safflower seed kernels (30g)	1.7g
Pumpkin seed kernels (30g)	1.6g
Watermelon Seed Kernels (30g)	1.5g
Sesame Meal (30g)	1.5g
Sunflower Seed Kernels (30g)	1.4g
Almond (30g)	1.3g
Walnuts (30g)	1.2g
Sunflower Seed Flour (15g)	1.1g
Pecan Nuts (30g)	1.1g
Brazilnuts (30g)	1g
Sesame Flour (15g)	0.99g
Toasted Sesame Seeds (30g)	0.99g
Dessicated Coconut Meat (30g)	0.9g
Hickory nuts (30g)	0.8g
Hazelnuts (30g)	0.76g
Pine Nuts (30g)	0.68g
Pistachio (30g)	0.56g
Cashew Nuts (30g)	0.51g
Cashew Butter (15ml)	0.48g
Tahini (15ml)	0.46g
Macadamia Nuts (30g)	0.41g
Almond Butter (15ml)	0.27g
Sunflower Seed Butter (15ml)	0.1g