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» Vitamin D in food

Description

Vitamin D in food according to Wikipedia.

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin D are 5µg.

Foods with the greatest value in vitamin D: 11-50
food	intakes per portion
Pink Salmon (100g)	13µg
Sturgeon (100g)	13µg
Canned red Salmon (55g)	12µg
Pacific Mackerel (100g)	11µg
Smoked Sturgeon (55g)	8.9µg
Farmed Salmon (125g)	8.5µg
Wild Salmon (100g)	8.2µg
Canned pink Salmon (55g)	7.5µg
Tuna (100g)	7.3µg
Sea bass, baked or broiled (100g)	7.2µg
Raw Tuna (125g)	7.1µg
Wild rainbow Trout (100g)	7µg
Rainbow Trout (100g)	6.4µg
Smoked Salmon (55g)	5.8µg
Cooked Herring (100g)	5.4µg
Trout (100g)	5µg
Halibut (100g)	4.8µg
Rockfish (100g)	4µg
Pickled Herring (55g)	3.7µg
Albacore Tuna (100g)	3.5µg
Pike, northern, native, cooked (100g)	3.2µg
Mackerel filets in white wine (55g)	3µg
Skimmed Milk (dry) (25g)	2.7µg
Chocolate Whole Milk (250ml)	2.6µg
Sardine, pacific, canned in tomato sauce, drained with bones (55g)	2.6µg
Dry Whole Milk (25g)	2.6µg
Mackerel (100g)	2.6µg
Skimmed Milk (250ml)	2.6µg
Whole Milk (250ml)	2.6µg
Partly Skimmed Milk (250ml)	2.6µg
Goat Milk (250ml)	2.6µg
Blue grenadier (100g)	2.5µg
Hot Chocolate (homemade) (250ml)	2.4µg
Dried and Salted Scrod (55g)	2.2µg
Raw Pork shoulder (125g)	2.1µg
Cheese Souffle (250ml)	2µg
Salted canned Tuna (100g)	2µg
Scrambled Egg (110g)	2µg
Mullet, striped, baked or broiled (100g)	1.9µg
Carrefour Chocolate Soy Drink (250ml)	1.9µg

Food group ranking ordered by value in vitamin D
Food Group	max intakes per portion
Finfish, Shellfish	35µg
Fats, Oils	21µg
Dairy, Egg Products	2.7µg
Beverages	2.4µg
Pork Products	2.1µg
Mixed Dishes	2µg
Breakfast Cereals	1.6µg
Soups, Sauces, Gravies	1.5µg
Fast Foods	1.4µg
Sweets	1.4µg
Beef Products	1.2µg
Vegetables, Vegetable Products	1.1µg
Baked Products	0.88µg
Sausages, Luncheon Meats	0.66µg
Poultry Products	0.3µg
Lamb, Veal, Game	0.1µg
Cereals	NR
Fruits, Fruit Juices	NR
Legumes	NR
Nuts, Seeds	NR
Plain Waters	NR
Snacks	NR
Sparkling Waters	NR
Spices and Herbs	NR

Vitamin D: daily intakes recommendations
Gender	Age	Daily Intakes Recommendations
Man	between 14 and 50 years old	5µg
Man	between 51 and 70 years old	10µg
Man	from 71 years old	15µg
Woman	between 14 and 50 years old	5µg
Woman	between 51 and 70 years old	10µg
Woman	from 71 years old	15µg
Pregnant Woman	between 14 and 50 years old	5µg
Breastfeeding Woman	between 14 and 50 years old	5µg