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» Vitamin D in Food of group Finfish, Shellfish

Food of Group Finfish, Shellfish - ranking by value in vitamin D

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin D are 5µg.

Foods of Group Finfish, Shellfish with the greatest valuein vitamin D: 11-50
food	intakes per portion
Sturgeon (100g)	13µg
Canned red Salmon (55g)	12µg
Pacific Mackerel (100g)	11µg
Smoked Sturgeon (55g)	8.9µg
Farmed Salmon (125g)	8.5µg
Wild Salmon (100g)	8.2µg
Canned pink Salmon (55g)	7.5µg
Tuna (100g)	7.3µg
Sea bass, baked or broiled (100g)	7.2µg
Raw Tuna (125g)	7.1µg
Wild rainbow Trout (100g)	7µg
Rainbow Trout (100g)	6.4µg
Smoked Salmon (55g)	5.8µg
Cooked Herring (100g)	5.4µg
Trout (100g)	5µg
Halibut (100g)	4.8µg
Rockfish (100g)	4µg
Pickled Herring (55g)	3.7µg
Albacore Tuna (100g)	3.5µg
Pike, northern, native, cooked (100g)	3.2µg
Mackerel filets in white wine (55g)	3µg
Sardine, pacific, canned in tomato sauce, drained with bones (55g)	2.6µg
Mackerel (100g)	2.6µg
Blue grenadier (100g)	2.5µg
Dried and Salted Scrod (55g)	2.2µg
Salted canned Tuna (100g)	2µg
Mullet, striped, baked or broiled (100g)	1.9µg
Surimi (100g)	1.8µg
Hake (whiting), baked or broiled (100g)	1.8µg
Wolffish (100g)	1.7µg
Flatfish (flounder or sole or plaice), baked or broiled (100g)	1.5µg
Ocean perch (rosefish, redfish), atlantic, baked or broiled (100g)	1.4µg
Pollock, atlantic (boston blue), baked or broiled (100g)	1.3µg
Sardine, atlantic, canned with oil, drained solids with bone (55g)	1.3µg
Kippered Herring (55g)	1.2µg
Scrod (100g)	1.2µg
Red mullet (100g)	1.1µg
Gilt-head bream (100g)	0.87µg
Canned Tuna (55g)	0.66µg
Unsalted Canned Tuna (55g)	0.66µg