» Vitamin D in Food of group Fats, Oils
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Food of Group Fats, Oils - ranking by value in vitamin D
Reminder: according to your Nutritional Profile, your recommended intakes in vitamin D are 5µg.
| food | intakes per portion | |
|---|---|---|
 Cod liver oil (10ml) | 21µg | |
| Margarine (soybean oil) (10g) | 1.5µg | |
| Animal fat, duck (10g) | 0.48µg | |
| Animal fat, lard (pork) (10g) | 0.25µg | |
| Animal fat, beef tallow (10g) | 0.07µg | |
| Animal fat, mutton tallow (10g) | 0.07µg | |
| Mayonnaise (15ml) | 0.028µg | |
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