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» Vitamin D in Food of group Dairy, Egg Products

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Food of Group Dairy, Egg Products - ranking by value in vitamin D


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin D are 5µg.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in vitamin D
foodintakes
per portion
Food suitable for VegetariansSkimmed Milk (dry) (25g)		2.7µg54%
Food suitable for VegetariansChocolate Whole Milk (250ml)		2.6µg53%
Food suitable for VegetariansDry Whole Milk (25g)		2.6µg53%
Food suitable for VegetariansSkimmed Milk (250ml)		2.6µg52%
Food suitable for VegetariansWhole Milk (250ml)		2.6µg52%
Food suitable for VegetariansPartly Skimmed Milk (250ml)		2.6µg52%
Food suitable for VegetariansGoat Milk (250ml)		2.6µg52%
Food suitable for VegetariansScrambled Egg (110g)		2µg40%
Food suitable for VegetariansCottage cheese (regular) (175g)		1.3µg27%
Food suitable for VegetariansEgg (fried) (50g)		1.1µg22%




Foods of Group Dairy, Egg Products with the greatest valuein vitamin D: 11-44
foodintakes
per portion
Food suitable for VegetariansEgg (50g)		0.7µg14%
Food suitable for VegetariansEgg (poached) (50g)		0.7µg14%
Food suitable for VegetariansQuail Egg (50g)		0.7µg14%
Food suitable for VegetariansEgg (boiled) (50g)		0.65µg13%
Food suitable for VegetariansCheese fondue (100g)		0.5µg10%
Food suitable for VegetariansCottage cheese (light) (175g)		0.35µg7%
Food suitable for VegetariansProducer Whole Milk (250ml)		0.26µg5%
Food suitable for VegetariansCottage cheese (fat) (175g)		0.23µg5%
Food suitable for VegetariansHard Goat Cheese (30g)		0.21µg4%
Food suitable for Vegetariansricotta (100g)		0.2µg4%
Food suitable for Vegetarianspartly skimmed milk ricotta (100g)		0.2µg4%
Food suitable for VegetariansGruyere (30g)		0.18µg4%
Food suitable for VegetariansCheese, muenster (30g)		0.18µg4%
Food suitable for VegetariansCheese, gouda (30g)		0.15µg3%
Food suitable for VegetariansButter, whipped (10g)		0.15µg3%
Food suitable for VegetariansCheese, blue (30g)		0.15µg3%
Food suitable for VegetariansCheese, brie (30g)		0.15µg3%
Food suitable for VegetariansCheese, edam (30g)		0.15µg3%
Food suitable for VegetariansCheese, port-salut (30g)		0.15µg3%
Food suitable for VegetariansEmmental (30g)		0.15µg3%
Food suitable for VegetariansButter, unsalted (10g)		0.15µg3%
Food suitable for VegetariansGoat Cheese (30g)		0.15µg3%
Food suitable for VegetariansCream, whipping, 35% M.F. (15g)		0.14µg3%
Food suitable for VegetariansCheese, feta (30g)		0.12µg2%
Food suitable for VegetariansCheese, mozzarella, (52% water, 22.5% M.F.) (30g)		0.12µg2%
Food suitable for VegetariansCheese, camembert (30g)		0.12µg2%
Food suitable for VegetariansSoft Goat Cheese (30g)		0.12µg2%
Food suitable for VegetariansButter, light, salted (10g)		0.1µg2%
Food suitable for VegetariansButter, light, unsalted (10g)		0.1µg2%
Food suitable for VegetariansCheese, neufchatel (30g)		0.09µg2%
Food suitable for VegetariansCheese, roquefort (blue) (30g)		0.09µg2%
Food suitable for VegetariansCheese, parmesan, grated (15g)		0.075µg2%
Food suitable for VegetariansButter, regular (10g)		0.06µg1%
Food suitable for VegetariansCream, whipped, cream topping, pressurized (15g)		0.06µg1%





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