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» Vitamin D in Food of group Pork Products

Food of Group Pork Products - ranking by value in vitamin D

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin D are 5µg.

Top 7: Foods of Group Pork Products with the greatest value in vitamin D
food	intakes per portion
Raw Pork shoulder (125g)	2.1µg
Roasted Pork shoulder (100g)	1.5µg
Pork Loin (100g)	1.2µg
Pork Leg (100g)	0.8µg
Pork, cured, ham, boneless, regular (11% fat), roasted (55g)	0.44µg
Pork, cured, feet, pickled (55g)	0.22µg
Pork, cured, breakfast strips, cooked (15g)	0.12µg