Description

Phenylalanine in food according to Wikipedia.

Top 50 Foods with the greatest value in phenylalanine

Reminder: according to your Nutritional Profile, your recommended intakes in phenylalanine are 1.5g.

Top 10: Foods with the greatest value in phenylalanine

food	intakes per portion
Soybean Kernels (250ml)	2.2g
Soybeans (250ml)	1.6g
Beef liver (100g)	1.5g
Veal cutlets (100g)	1.5g
Cubed veal (100g)	1.4g
Hard Roe (100g)	1.4g
Veal liver (100g)	1.4g
Dried and Salted Scrod (55g)	1.3g
Turkey light meat (100g)	1.3g
Turkey leg (100g)	1.3g

Foods with the greatest value in phenylalanine: 11-50

food	intakes per portion
Roasted turkey (100g)	1.3g
lean-veal (100g)	1.3g
Pork liver (100g)	1.3g
Veal heart (100g)	1.3g
Veal shoulder (100g)	1.3g
Veal kidney (100g)	1.2g
Stewed rabbit (100g)	1.2g
Deer (100g)	1.2g
Canned Navy Beans (250ml)	1.2g
Fried Chicken flesh (100g)	1.2g
Pork kidneys (100g)	1.2g
Roasted rabbit (100g)	1.2g
Raw Yellow Beans (100g)	1.2g
Tuna (100g)	1.2g
Cuttlefish (100g)	1.2g
Horse (100g)	1.2g
Beef Rib (100g)	1.2g
Lamb leg (100g)	1.2g
Lamb, American, composite cuts, lean, cooked (100g)	1.1g
Roasted Chicken flesh (100g)	1.1g
Cubed lamb (100g)	1.1g
Lamb liver (100g)	1.1g
Raw Tuna (125g)	1.1g
Ostrich (125g)	1.1g
Guinea (125g)	1.1g
Boar (100g)	1.1g
Roasted Chicken fillet (100g)	1.1g
Roasted Capon (100g)	1.1g
Rock Lobster (100g)	1.1g
Broiled lamb shoulder (100g)	1.1g
Lamb kidney (100g)	1.1g
Albacore Tuna (100g)	1.1g
Lupins (250ml)	1.1g
Pheasant leg (125g)	1.1g
Stewed Chicken flesh (100g)	1.1g
Pork Loin (100g)	1.1g
Lamb heart (100g)	1.1g
Farmed Salmon (125g)	1.1g
Octopus (100g)	1.1g
Pork Leg (100g)	1.1g

Food group ranking ordered by value in phenylalanine

Food group ranking ordered by value in phenylalanine

Food Group	max intakes per portion
Legumes	2.2g
Beef Products	1.5g
Lamb, Veal, Game	1.5g
Finfish, Shellfish	1.4g
Poultry Products	1.3g
Pork Products	1.3g
Fast Foods	1.1g
Dairy, Egg Products	0.75g
Nuts, Seeds	0.66g
Cereals	0.64g
Mixed Dishes	0.52g
Snacks	0.49g
Vegetables, Vegetable Products	0.48g
Sausages, Luncheon Meats	0.47g
Beverages	0.4g
Baked Products	0.38g
Breakfast Cereals	0.31g
Sweets	0.27g
Fruits, Fruit Juices	0.14g
Soups, Sauces, Gravies	0.09g
Spices and Herbs	0.0085g
Fats, Oils	0.008g
Plain Waters	NR
Sparkling Waters	NR

Phenylalanine: daily intakes recommendations

Phenylalanine Daily Needs are 25mg per kg.