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» Phenylalanine in Food of group Baked Products

Food of Group Baked Products - ranking by value in phenylalanine

Reminder: according to your Nutritional Profile, your recommended intakes in phenylalanine are 1.5g.

Top 10: Foods of Group Baked Products with the greatest value in phenylalanine
food	intakes per portion
Whole-Wheat Pancake Dry Mix (100ml poured)	0.38g
Waffle (75g)	0.3g
Egg Custard Pie (110g)	0.3g
Buckwheat Pancakes Dry Mix (100ml poured)	0.25g
Croissant, cheese (55g)	0.25g
Homemade Pancake (75g)	0.24g
English muffin, plain (also sourdough) (55g)	0.23g
Croissant, butter (55g)	0.23g
Pita (50g)	0.22g
Bread, rye (50g)	0.22g

Foods of Group Baked Products with the greatest valuein phenylalanine: 11-36
food	intakes per portion
Italian bread (50g)	0.22g
Cake (80g)	0.21g
Puff Pastry (55g)	0.2g
Croissant, apple (55g)	0.2g
Mixed-grain bread (50g)	0.19g
Cake (made with butter) (80g)	0.19g
English muffin, raisin-cinnamon (apple cinnamon) (55g)	0.19g
Chocolate mousse (110g)	0.18g
Pumpernickel bread (50g)	0.18g
Raisin bread (50g)	0.17g
Apple Strudel (110g)	0.17g
Sweet roll, cinnamon with raisins, commercial (55g)	0.17g
Pancake (75g)	0.16g
Tortilla, ready-to-bake / fry, corn (55g)	0.16g
Chocolate coated doughnut (55g)	0.12g
Apple Pie (110g)	0.097g
Cookie, butter, commercial (30g)	0.09g
Cookie, oatmeal (with or without raisins), commercial (30g)	0.089g
Taco shell, baked (30g)	0.087g
Cookie, sugar, commercial (30g)	0.075g
Cookie, chocolate sandwich, cream filled, regular (30g)	0.074g
Lemon Meringue Pie (110g)	0.073g
Cookie, sugar wafer, cream filling (30g)	0.058g
Cookie, fig bar (30g)	0.044g
Croutons, plain (7g)	0.041g
Croutons, seasoned (7g)	0.037g