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» Phenylalanine in Food of group Legumes

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Food of Group Legumes - ranking by value in phenylalanine


Reminder: according to your Nutritional Profile, your recommended intakes in phenylalanine are 1.5g.

Top 10: Foods of Group Legumes with the greatest value in phenylalanine
foodintakes
per portion
Food suitable for VegansSoybean Kernels (250ml)		2.2g147%
Food suitable for VegansSoybeans (250ml)		1.6g105%
Food suitable for VegansCanned Navy Beans (250ml)		1.2g82%
Food suitable for VegansRaw Yellow Beans (100g)		1.2g79%
Food suitable for VegansLupins (250ml)		1.1g72%
Food suitable for VegansRed gram Pigeon Peas (250ml)		1g69%
Food suitable for VegansWhite Beans (250ml)		0.99g66%
Food suitable for VegansFalafel (140g)		0.99g66%
Food suitable for VegansAdzuki Beans (250ml)		0.97g64%
Food suitable for VegansLentils (250ml)		0.93g62%




Foods of Group Legumes with the greatest valuein phenylalanine: 11-27
foodintakes
per portion
Food suitable for VegansYellow Beans (250ml)		0.93g62%
Food suitable for VegansKidney Beans (250ml)		0.92g62%
Food suitable for VegansBlack Beans (250ml)		0.87g58%
Food suitable for VegansPink Beans (250ml)		0.86g57%
Food suitable for VegansCanned Kidney Beans (250ml)		0.86g57%
Food suitable for VegansMungo Beans (250ml)		0.84g56%
Food suitable for VegansGarbanzo beans (250ml)		0.82g55%
Food suitable for VegansSplit Peas (250ml)		0.8g53%
Food suitable for VegetariansChili with beans (250ml)		0.79g53%
Food suitable for VegetariansBaked Beans (250ml)		0.77g51%
Food suitable for VegansCanned Beans (250ml)		0.72g48%
Food suitable for VegansFrench Beans (250ml)		0.71g48%
Food suitable for VegansPeanuts (50g)		0.61g41%
Food suitable for VegansPinto Beans (250ml)		0.6g40%
Food suitable for VegansTofu (salted and fermented) (85g)		0.34g22%
Food suitable for VegansPeanut butter (15g)		0.18g12%
Food suitable for VegansHummus, home-prepared (30ml)		0.08g5%





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