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» Phenylalanine in Food of group Legumes
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Food of Group Legumes - ranking by value in phenylalanine
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
phenylalanine
are
1.5g
.
Top 10: Foods of Group Legumes with the greatest value in phenylalanine
food
intakes
per portion
Soybean Kernels
(250ml)
2.2g
Soybeans
(250ml)
1.6g
Canned Navy Beans
(250ml)
1.2g
Raw Yellow Beans
(100g)
1.2g
Lupins
(250ml)
1.1g
Red gram Pigeon Peas
(250ml)
1g
White Beans
(250ml)
0.99g
Falafel
(140g)
0.99g
Adzuki Beans
(250ml)
0.97g
Lentils
(250ml)
0.93g
Foods of Group Legumes with the greatest valuein phenylalanine: 11-27
food
intakes
per portion
Yellow Beans
(250ml)
0.93g
Kidney Beans
(250ml)
0.92g
Black Beans
(250ml)
0.87g
Pink Beans
(250ml)
0.86g
Canned Kidney Beans
(250ml)
0.86g
Mungo Beans
(250ml)
0.84g
Garbanzo beans
(250ml)
0.82g
Split Peas
(250ml)
0.8g
Chili with beans
(250ml)
0.79g
Baked Beans
(250ml)
0.77g
Canned Beans
(250ml)
0.72g
French Beans
(250ml)
0.71g
Peanuts
(50g)
0.61g
Pinto Beans
(250ml)
0.6g
Tofu (salted and fermented)
(85g)
0.34g
Peanut butter
(15g)
0.18g
Hummus, home-prepared
(30ml)
0.08g