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» Phenylalanine in Food of group Cereals

Food of Group Cereals - ranking by value in phenylalanine

Reminder: according to your Nutritional Profile, your recommended intakes in phenylalanine are 1.5g.

Foods of Group Cereals with the greatest valuein phenylalanine: 11-39
food	intakes per portion
Grains, quinoa, cooked (140g)	0.26g
Couscous (140g)	0.26g
Grains, sorghum (45g)	0.25g
Grains, buckwheat (45g)	0.23g
Grains, oat bran, cooked (140g)	0.22g
Whole-Grain Wheat Flour (30g)	0.22g
Bread Wheat Flour (30g)	0.21g
Grains, corn, yellow, field, dry (45g)	0.21g
Rice Noodles (215g)	0.2g
Grains, bulgur, cooked (140g)	0.2g
Long-grain Brown Rice (140g)	0.19g
Grains, semolina (30g)	0.18g
Grains, cornmeal (yellow), whole-grain (45g)	0.18g
Rice (140g)	0.18g
Grains, barley, pearled, cooked (140g)	0.18g
Dry Brown Rice (45g)	0.17g
Brown Rice (140g)	0.17g
Dry Glutinous Rice (45g)	0.16g
Dry Rice (45g)	0.16g
Glutinous Rice (140g)	0.15g
Self-Rising Wheat Flour (30g)	0.15g
Cake Wheat Flour (30g)	0.14g
Grains, rye flour, medium (30g)	0.13g
Brown Rice Flour (30g)	0.11g
Grains, corn flour (yellow), whole-grain (30g)	0.1g
White Rice Flour (30g)	0.095g
Wheat Bran (15g)	0.089g
Grains, tapioca, pearl, dry (45g)	0.0018g
Grains, cornstarch (10g)	0.0013g