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» Phenylalanine in Food of group Finfish, Shellfish

Food of Group Finfish, Shellfish - ranking by value in phenylalanine

Reminder: according to your Nutritional Profile, your recommended intakes in phenylalanine are 1.5g.

Foods of Group Finfish, Shellfish with the greatest valuein phenylalanine: 11-50
food	intakes per portion
Trout (100g)	1g
Salted canned Tuna (100g)	1g
Pink Salmon (100g)	1g
Pacific Mackerel (100g)	1g
Snow Crab (100g)	1g
Wild Salmon (100g)	0.99g
Shrimp (100g)	0.99g
Halibut (100g)	0.99g
Pollock, atlantic (boston blue), baked or broiled (100g)	0.97g
Rainbow Trout (100g)	0.97g
Grouper, baked or broiled (100g)	0.97g
Mullet, striped, baked or broiled (100g)	0.97g
Pike, northern, native, cooked (100g)	0.96g
Ling, baked or broiled (100g)	0.95g
Mackerel (100g)	0.93g
Fried Shrimp (100g)	0.93g
Eel (100g)	0.92g
Sea bass, baked or broiled (100g)	0.92g
Swordfish (100g)	0.92g
Hake (whiting), baked or broiled (100g)	0.92g
Clam (100g)	0.92g
Haddock, baked or broiled (100g)	0.9g
Cooked Herring (100g)	0.9g
Wild rainbow Trout (100g)	0.9g
Carp (100g)	0.89g
Scrod (100g)	0.89g
Wolffish (100g)	0.88g
Mussel (100g)	0.85g
Seatrout (weakfish), baked or broiled (100g)	0.84g
Sturgeon (100g)	0.81g
Turbot (100g)	0.8g
Lobster (100g)	0.78g
Ocean perch (rosefish, redfish), atlantic, baked or broiled (100g)	0.77g
Raw Abalone (125g)	0.77g
Crayfish, farmed, boiled or steamed (100g)	0.74g
Bullhead (100g)	0.74g
Wild Bullhead (100g)	0.72g
Baked Turbot (100g)	0.72g
Abalone (100g)	0.72g
Raw Clam (125g)	0.7g