Food | |
Nutrient | |
Groups | |
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food | intakes per portion | |
---|---|---|
![]() | 23199µg | ![]() |
![]() | 12660µg | ![]() |
![]() | 10388µg | ![]() |
![]() | 8983µg | ![]() |
![]() | 7082µg | ![]() |
![]() | 7042µg | ![]() |
![]() | 6947µg | ![]() |
![]() | 6151µg | ![]() |
![]() | 5988µg | ![]() |
![]() | 5916µg | ![]() |
Food Group | max intakes per portion | |
---|---|---|
Vegetables, Vegetable Products | 23199µg | ![]() |
Fruits, Fruit Juices | 3030µg | ![]() |
Soups, Sauces, Gravies | 2244µg | ![]() |
Fast Foods | 889µg | ![]() |
Mixed Dishes | 606µg | ![]() |
Legumes | 487µg | ![]() |
Nuts, Seeds | 196µg | ![]() |
Beef Products | 162µg | ![]() |
Spices and Herbs | 131µg | ![]() |
Snacks | 98µg | ![]() |
Baked Products | 76µg | ![]() |
Fats, Oils | 74µg | ![]() |
Dairy, Egg Products | 62µg | ![]() |
Cereals | 44µg | ![]() |
Lamb, Veal, Game | 40µg | ![]() |
Sweets | 38µg | ![]() |
Finfish, Shellfish | 20µg | ![]() |
Sausages, Luncheon Meats | 12µg | ![]() |
Beverages | 11µg | ![]() |
Poultry Products | 2µg | ![]() |
Pork Products | 1.3µg | ![]() |
Breakfast Cereals | NR | |
Plain Waters | NR | |
Sparkling Waters | NR |