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» beta-Carotene in Food of group Fruits, Fruit Juices

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Food of Group Fruits, Fruit Juices - ranking by value in beta-carotene


Reminder: according to your Nutritional Profile, your recommended intakes in beta-carotene are 2520µg.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in beta-carotene
foodintakes
per portion
Food suitable for VegansMelon (150g)		3030µg120%
Food suitable for VegansApricot, canned halves with skin, water pack, solids and liquid (150ml)		1802µg72%
Food suitable for VegansApricot, raw (140g)		1532µg61%
Food suitable for VegansLoquat, raw (140g)		1282µg51%
Food suitable for VegansPassion Fruit Juice (250ml)		1094µg43%
Food suitable for VegansCherry, sour, red, raw (140g)		1078µg43%
Food suitable for VegansGrapefruit, pink or red, all areas, raw (140g)		960µg38%
Food suitable for VegansMango, raw (140g)		896µg36%
Food suitable for VegansApricot, dried, sulphured, uncooked (40g)		865µg34%
Food suitable for VegansPlum, canned, purple, water pack, solids and liquid (150ml)		792µg31%




Foods of Group Fruits, Fruit Juices with the greatest valuein beta-carotene: 11-50
foodintakes
per portion
Food suitable for VegansPrune, canned, heavy syrup pack, solids and liquid (150ml)		708µg28%
Food suitable for VegansCherry, sour, red, canned, water pack, solids and liquid (150ml)		699µg28%
Food suitable for VegansRaw Plantain (140g)		640µg25%
Food suitable for VegansGuava (140g)		524µg21%
Food suitable for VegansCooked Plantain (140g)		517µg21%
Food suitable for VegansWatermelon (150g)		455µg18%
Food suitable for VegansPrune, dehydrated (low moisture), uncooked (40g)		422µg17%
Food suitable for VegansFruit salad (peach, pear, apricot, pineapple, cherry), canne... (150ml)		410µg16%
Food suitable for VegansPapaya (140g)		384µg15%
Food suitable for VegansPersimmon, japanese, raw (140g)		354µg14%
Food suitable for VegansPeach nectar, canned (250ml)		337µg13%
Food suitable for VegansPeach, canned halves or slices, juice pack, solids and liquid (150ml)		297µg12%
Food suitable for VegansPassion Fruit (2 fruits)		267µg11%
Food suitable for VegansPlum, raw (140g)		266µg11%
Food suitable for VegansGooseberry raw (140g)		244µg10%
Food suitable for VegansPapaya nectar (250ml)		240µg10%
Food suitable for VegansPeach, raw (140g)		227µg9%
Food suitable for VegansTangerine (mandarin), raw (140g)		217µg9%
Food suitable for VegansBlackberry, canned, heavy syrup pack, solids and liquid (150ml)		213µg8%
Food suitable for VegansNectarine, raw (140g)		210µg8%
Food suitable for VegansBlackcurrant (140g)		193µg8%
Food suitable for VegansFruit cocktail (peach, pear, apricot, pineapple, cherry, gra... (150ml)		189µg8%
Food suitable for VegansBlackberry, raw (140g)		179µg7%
Food suitable for VegansCherry, sweet, canned, water pack, solids and liquid (150ml)		151µg6%
Food suitable for VegansOrange peel, raw (55g)		139µg6%
Food suitable for VegansFruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml)		122µg5%
Food suitable for VegansOrange, all commercial varieties, raw (140g)		99µg4%
Food suitable for VegansTangerine (mandarin) juice, raw (250ml)		99µg4%
Food suitable for VegansAvocado (140g)		87µg3%
Food suitable for VegansFresh Orange juice (250ml)		86µg3%
Food suitable for VegansRhubarb (140g)		85µg3%
Food suitable for VegansGrape, North American type (slip skin), raw (140g)		83µg3%
Food suitable for VegansOrange juice (250ml)		76µg3%
Food suitable for VegansKiwifruit (140g)		73µg3%
Food suitable for VegansCooked Rhubarb (140g)		62µg2%
Food suitable for VegansCherry, sweet, raw (140g)		53µg2%
Food suitable for VegansOrange grapefruit juice, canned (250ml)		52µg2%
Food suitable for VegansPineapple, raw (140g)		49µg2%
Food suitable for VegansBlueberry, raw (140g)		45µg2%
Food suitable for VegansApple, raw, with skin (140g)		38µg2%





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