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» beta-Carotene in Food of group Dairy, Egg Products

Food of Group Dairy, Egg Products - ranking by value in beta-carotene

Reminder: according to your Nutritional Profile, your recommended intakes in beta-carotene are 2520µg.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in beta-carotene
food	intakes per portion
Producer Whole Milk (250ml)	62µg
Cottage cheese (fat) (175g)	51µg
Cottage cheese (regular) (175g)	35µg
ricotta (100g)	33µg
Hard Goat Cheese (30g)	27µg
Cheese fondue (100g)	24µg
Goat Cheese (30g)	23µg
Cheese, blue (30g)	22µg
Emmental (30g)	21µg
partly skimmed milk ricotta (100g)	20µg

Foods of Group Dairy, Egg Products with the greatest valuein beta-carotene: 11-42
food	intakes per portion
Chocolate Whole Milk (250ml)	18µg
Whole Milk (250ml)	18µg
Goat Milk (250ml)	18µg
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	17µg
Soft Goat Cheese (30g)	16µg
Butter, regular (10g)	16µg
Butter, whipped (10g)	16µg
Butter, unsalted (10g)	16µg
Egg (fried) (50g)	15µg
Cheese, roquefort (blue) (30g)	14µg
Dry Whole Milk (25g)	14µg
Cheese, parmesan, grated (15g)	11µg
Cream, whipping, 35% M.F. (15g)	11µg
Butter, light, salted (10g)	11µg
Butter, light, unsalted (10g)	11µg
Partly Skimmed Milk (250ml)	10µg
Gruyere (30g)	9.9µg
Cheese, port-salut (30g)	8.7µg
Cheese, neufchatel (30g)	8.1µg
Yogourt (125ml)	6.6µg
Cream, whipped, cream topping, pressurized (15g)	6.5µg
Quail Egg (50g)	5.5µg
Cheese, muenster (30g)	3.9µg
Cheese, camembert (30g)	3.6µg
Cheese, edam (30g)	3.3µg
Cheese, gouda (30g)	3µg
Condensed Milk (sweetened) (15ml)	2.7µg
Cheese, brie (30g)	2.7µg
Cottage cheese (light) (175g)	2.6µg
Scrambled Egg (110g)	1.1µg
Cheese, feta (30g)	0.9µg
Skimmed Milk (dry) (25g)	0.25µg