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» beta-Carotene in Food of group Cereals

Food of Group Cereals - ranking by value in beta-carotene

Reminder: according to your Nutritional Profile, your recommended intakes in beta-carotene are 2520µg.

Top 15: Foods of Group Cereals with the greatest value in beta-carotene
food	intakes per portion
Grains, corn, yellow, field, dry (45g)	44µg
Grains, cornmeal (yellow), whole-grain (45g)	44µg
Grains, corn flour (yellow), whole-grain (30g)	29µg
Grains, barley, pearled, cooked (140g)	7µg
Whole-Wheat Macaroni (215g)	4.3µg
Whole-Wheat Spaghetti (215g)	4.3µg
Grains, quinoa, cooked (140g)	4.2µg
rye (45g)	3.2µg
Wild Rice (140g)	2.8µg
Grains, millet, cooked (140g)	2.8µg
Pasta made with egg (215g)	2.2µg
Whole-Grain Wheat Flour (30g)	1.5µg
Grains, bulgur, cooked (140g)	1.4µg
Wheat Bran (15g)	0.9µg
Bread Wheat Flour (30g)	0.3µg