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» beta-Carotene in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in beta-carotene


Reminder: according to your Nutritional Profile, your recommended intakes in beta-carotene are 2520µg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in beta-carotene
foodintakes
per portion
Food suitable for VegansGinkgo (30g)		196µg8%
Food suitable for VegansPistachio (30g)		47µg2%
Food suitable for VegansHickory nuts (30g)		23µg1%
Food suitable for VegansSesame Meal (30g)		11µg0%
Food suitable for VegansHazelnuts (30g)		11µg0%
Food suitable for VegansDried lotus seeds (30g)		9µg0%
Food suitable for VegansSafflower seed kernels (30g)		9µg0%
Food suitable for VegansSunflower Seed Kernels (30g)		9µg0%
Food suitable for VegansSafflower Seed Meal (30g)		8.7µg0%
Food suitable for VegansPecan Nuts (30g)		8.7µg0%




Foods of Group Nuts, Seeds with the greatest valuein beta-carotene: 11-21
foodintakes
per portion
Food suitable for VegansChia seeds (30g)		7.2µg0%
Food suitable for VegansSesame Flour (15g)		6.2µg0%
Food suitable for VegansTahini (15ml)		6.1µg0%
Food suitable for VegansPine Nuts (30g)		5.1µg0%
Food suitable for VegansSunflower Seed Flour (15g)		4.4µg0%
Food suitable for VegansChestnuts (30g)		4.2µg0%
Food suitable for VegansRoasted Chestnuts (30g)		4.2µg0%
Food suitable for VegansWalnuts (30g)		3.6µg0%
Food suitable for VegansPumpkin seed kernels (30g)		2.7µg0%
Food suitable for VegansToasted Sesame Seeds (30g)		1.5µg0%
Food suitable for VegansAlmond (30g)		0.3µg0%





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