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» beta-Carotene in Food of group Vegetables, Vegetable Products
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Food of Group Vegetables, Vegetable Products - ranking by value in beta-carotene
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
beta-carotene
are
2520µg
.
Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in beta-carotene
food
intakes
per portion
Carrot juice
(250ml)
23199µg
Sweet Potato
(110g)
12660µg
Boiled Sweet Potato
(110g)
10388µg
Canned Pumpkin
(125ml)
8983µg
Boiled Carrot
(85g)
7082µg
Carrot
(85g)
7042µg
Boiled Kale
(85g)
6947µg
Frozen Spinach
(85g)
6151µg
Canned Sweet Potato
(125g)
5988µg
Lambsquarters
(85g)
5916µg
Foods of Group Vegetables, Vegetable Products with the greatest valuein beta-carotene: 11-50
food
intakes
per portion
Spinach
(85g)
5345µg
Kale
(85g)
5038µg
Frozen Peas and carrots
(85g)
4842µg
Canned Spinach
(125ml)
4769µg
Boiled Lambsquarters
(85g)
3985µg
canned mixed Vegetables
(125ml)
3945µg
Boiled Collards
(85g)
3836µg
Dandelion greens
(65g)
3805µg
Raw Spinach
(65g)
3657µg
Lettuce
(65g)
3397µg
Boiled Dandelion greens
(85g)
3349µg
Frozen Kale
(85g)
3188µg
Swiss Chard
(85g)
3104µg
Dried Dulse
(15g)
2919µg
Lettuce, looseleaf, raw
(65g)
2888µg
Cornsalad (lam's lettuce), raw
(65g)
2765µg
Cress
(65g)
2698µg
frozen mixed Vegetables
(85g)
2589µg
Collards
(85g)
2542µg
boiled cress
(85g)
2372µg
Celtuce, raw
(85g)
1785µg
Pumpkin
(85g)
1782µg
Chives, freeze-dried
(4g)
1639µg
Watercress
(85g)
1627µg
Parsley, freeze-dried
(4g)
1518µg
Red bell Pepper
(85g)
1380µg
Canned Green Peas
(125ml)
1192µg
Frozen Green Peas
(85g)
1041µg
Cooked Purslane
(85g)
944µg
Arugula, raw
(65g)
926µg
Leeks (bulb and lower-leaf portion), raw
(85g)
850µg
Escarole
(65g)
845µg
Broccoli
(85g)
790µg
Purslane
(85g)
622µg
Red hot chili Pepper
(4g)
594µg
Onion, Welsh, raw
(85g)
592µg
Cabbage, red, raw
(85g)
570µg
Squash, summer, zucchini, boiled, drained
(85g)
570µg
Raw Snow Peas
(85g)
536µg
Asparagus, boiled, drained
(85g)
513µg