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» beta-Carotene in Food of group Vegetables, Vegetable Products

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Food of Group Vegetables, Vegetable Products - ranking by value in beta-carotene


Reminder: according to your Nutritional Profile, your recommended intakes in beta-carotene are 2520µg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in beta-carotene
foodintakes
per portion
Food suitable for VegansCarrot juice (250ml)		23199µg921%
Food suitable for VegansSweet Potato (110g)		12660µg502%
Food suitable for VegansBoiled Sweet Potato (110g)		10388µg412%
Food suitable for VegansCanned Pumpkin (125ml)		8983µg356%
Food suitable for VegansBoiled Carrot (85g)		7082µg281%
Food suitable for VegansCarrot (85g)		7042µg279%
Food suitable for VegansBoiled Kale (85g)		6947µg276%
Food suitable for VegansFrozen Spinach (85g)		6151µg244%
Food suitable for VegansCanned Sweet Potato (125g)		5988µg238%
Food suitable for VegansLambsquarters (85g)		5916µg235%




Foods of Group Vegetables, Vegetable Products with the greatest valuein beta-carotene: 11-50
foodintakes
per portion
Food suitable for VegansSpinach (85g)		5345µg212%
Food suitable for VegansKale (85g)		5038µg200%
Food suitable for VegansFrozen Peas and carrots (85g)		4842µg192%
Food suitable for VegansCanned Spinach (125ml)		4769µg189%
Food suitable for VegansBoiled Lambsquarters (85g)		3985µg158%
Food suitable for Veganscanned mixed Vegetables (125ml)		3945µg157%
Food suitable for VegansBoiled Collards (85g)		3836µg152%
Food suitable for VegansDandelion greens (65g)		3805µg151%
Food suitable for VegansRaw Spinach (65g)		3657µg145%
Food suitable for VegansLettuce (65g)		3397µg135%
Food suitable for VegansBoiled Dandelion greens (85g)		3349µg133%
Food suitable for VegansFrozen Kale (85g)		3188µg126%
Food suitable for VegansSwiss Chard (85g)		3104µg123%
Food suitable for VegansDried Dulse (15g)		2919µg116%
Food suitable for VegansLettuce, looseleaf, raw (65g)		2888µg115%
Food suitable for VegansCornsalad (lam's lettuce), raw (65g)		2765µg110%
Food suitable for VegansCress (65g)		2698µg107%
Food suitable for Vegansfrozen mixed Vegetables (85g)		2589µg103%
Food suitable for VegansCollards (85g)		2542µg101%
Food suitable for Vegansboiled cress (85g)		2372µg94%
Food suitable for VegansCeltuce, raw (85g)		1785µg71%
Food suitable for VegansPumpkin (85g)		1782µg71%
Food suitable for VegansChives, freeze-dried (4g)		1639µg65%
Food suitable for VegansWatercress (85g)		1627µg65%
Food suitable for VegansParsley, freeze-dried (4g)		1518µg60%
Food suitable for VegansRed bell Pepper (85g)		1380µg55%
Food suitable for VegansCanned Green Peas (125ml)		1192µg47%
Food suitable for VegansFrozen Green Peas (85g)		1041µg41%
Food suitable for VegansCooked Purslane (85g)		944µg37%
Food suitable for VegansArugula, raw (65g)		926µg37%
Food suitable for VegansLeeks (bulb and lower-leaf portion), raw (85g)		850µg34%
Food suitable for VegansEscarole (65g)		845µg34%
Food suitable for VegansBroccoli (85g)		790µg31%
Food suitable for VegansPurslane (85g)		622µg25%
Food suitable for VegansRed hot chili Pepper (4g)		594µg24%
Food suitable for VegansOnion, Welsh, raw (85g)		592µg23%
Food suitable for VegansCabbage, red, raw (85g)		570µg23%
Food suitable for VegansSquash, summer, zucchini, boiled, drained (85g)		570µg23%
Food suitable for VegansRaw Snow Peas (85g)		536µg21%
Food suitable for VegansAsparagus, boiled, drained (85g)		513µg20%





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