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» beta-Carotene in Food of group Baked Products
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Food of Group Baked Products - ranking by value in beta-carotene
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
beta-carotene
are
2520µg
.
Top 10: Foods of Group Baked Products with the greatest value in beta-carotene
food
intakes
per portion
Chocolate mousse
(110g)
76µg
Cake (made with butter)
(80g)
62µg
Croissant, cheese
(55g)
49µg
Croissant, butter
(55g)
21µg
Whole-Wheat Pancake Dry Mix
(100ml poured)
11µg
Cookie, butter, commercial
(30g)
11µg
Homemade Pancake
(75g)
11µg
Apple Pie
(110g)
9.9µg
Egg Custard Pie
(110g)
9.9µg
Waffle
(75g)
7.5µg
Foods of Group Baked Products with the greatest valuein beta-carotene: 11-25
food
intakes
per portion
Apple Strudel
(110g)
5.5µg
Sweet roll, cinnamon with raisins, commercial
(55g)
2.8µg
Bread, rye
(50g)
2µg
Chocolate coated doughnut
(55g)
1.1µg
Lemon Meringue Pie
(110g)
1.1µg
Buckwheat Pancakes Dry Mix
(100ml poured)
1µg
Taco shell, baked
(30g)
0.9µg
Cake
(80g)
0.8µg
Doughnut, cake-type, plain (unsugared, old-fashioned)
(55g)
0.55µg
Tortilla, ready-to-bake / fry, corn
(55g)
0.55µg
Mixed-grain bread
(50g)
0.5µg
Croutons, seasoned
(7g)
0.42µg
Cookie, fig bar
(30g)
0.3µg
Cookie, shortbread, commercial, plain
(30g)
0.3µg
Cookie, sugar, commercial
(30g)
0.3µg