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» beta-Carotene in Food of group Sweets

Food of Group Sweets - ranking by value in beta-carotene

Reminder: according to your Nutritional Profile, your recommended intakes in beta-carotene are 2520µg.

Top 10: Foods of Group Sweets with the greatest value in beta-carotene
food	intakes per portion
Strawberry Ice Cream (125ml)	38µg
Vanilla Ice Cream (125ml)	36µg
Candied Ginger Root (30g)	26µg
Sweets, jams and preserves, apricot (15ml)	24µg
Candied foods, cherries (30g)	20µg
Maraschino cherries, canned, drained (100ml)	18µg
Candied foods, orange peel (30g)	18µg
Candied foods, pineapple (30g)	18µg
Dessert, flan, caramel custard, dry mix, with 2% milk (125ml)	15µg
Chocolate Ice Cream (125ml)	13µg

Foods of Group Sweets with the greatest valuein beta-carotene: 11-31
food	intakes per portion
Dessert, frozen yogourt, vanilla, soft-serve (125ml)	8.4µg
Lemon Pudding (125ml)	6.2µg
Rice Pudding (125ml)	5.7µg
egg custard dessert (125ml)	5.6µg
Candies, After Eight, chocolate mints (40g)	4.8µg
Candies, bars, MILKY WAY Dark Bar (40g)	4µg
Sweets, marmalade, orange (15ml)	3µg
Candied fruit (30g)	2.7µg
Snickers (40g)	2.4µg
Candied foods, citron (30g)	1.8µg
Candied foods, grapefruit peel (30g)	1.8µg
Candies, bars, Mars (40g)	1.6µg
Candies, sesame crunch (crisp) (40g)	1.2µg
Sweets, baking chocolate, unsweetened, liquid (15g)	0.9µg
Candies, caramel (40g)	0.8µg
Candies, bars, Nestle Crunch (40g)	0.8µg
Sugar-coated Almonds (40g)	0.8µg
Sweets, jellies (15ml)	0.63µg
Orange sherbet (75ml)	0.47µg
Candies, bars, Mars almond (40g)	0.4µg
Chocolate flavour hazelnut spread (15ml)	0.19µg