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» beta-Carotene in Food of group Legumes

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Food of Group Legumes - ranking by value in beta-carotene


Reminder: according to your Nutritional Profile, your recommended intakes in beta-carotene are 2520µg.

Top 15: Foods of Group Legumes with the greatest value in beta-carotene
foodintakes
per portion
Food suitable for VegetariansChili with beans (250ml)		487µg19%
Food suitable for VegansCanned Beans (250ml)		174µg7%
Food suitable for VegansSoybean Kernels (250ml)		144µg6%
Food suitable for VegansTofu (salted and fermented) (85g)		82µg3%
Food suitable for VegansMungo Beans (250ml)		36µg1%
Food suitable for VegansGarbanzo beans (250ml)		28µg1%
Food suitable for VegansFalafel (140g)		17µg1%
Food suitable for VegansLentils (250ml)		10µg0%
Food suitable for VegansSoybeans (250ml)		9.1µg0%
Food suitable for VegansSplit Peas (250ml)		8.3µg0%
Food suitable for VegansLupins (250ml)		5.3µg0%
Food suitable for VegansAdzuki Beans (250ml)		4.9µg0%
Food suitable for VegansBlack Beans (250ml)		3.6µg0%
Food suitable for VegansRaw Yellow Beans (100g)		2µg0%
Food suitable for VegansHummus, home-prepared (30ml)		0.62µg0%





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