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Top 50 Foods with the greatest value in water


Reminder: according to your Nutritional Profile, your recommended intakes in water are 2700g.

Top 10: Foods with the greatest value in water
foodintakes
per portion
Food suitable for VegansPerrier (500ml)
501g19%
Food suitable for VegansWater, municipal (500ml)
500g19%
Food suitable for VegansVittel (500ml)
500g19%
Food suitable for VegansVichy Célestin (500ml)
500g19%
Food suitable for VegansVernière (500ml)
500g19%
Food suitable for VegansSainte-Marguerite (500ml)
500g19%
Food suitable for VegansVichy Saint-Yorre (500ml)
500g19%
Food suitable for VegansRozana (500ml)
500g19%
Food suitable for VegansReine des Basaltes (500ml)
500g19%
Food suitable for VegansQuézac (500ml)
500g19%




Foods with the greatest value in water: 11-50
foodintakes
per portion
Food suitable for VegansSalvétat (500ml)
500g19%
Food suitable for VegansJouvence (500ml)
500g19%
Food suitable for VegansIsabelle (500ml)
500g19%
Food suitable for VegansChâteldon (500ml)
500g19%
Food suitable for VegansBadoit (500ml)
500g19%
Food suitable for VegansArvie (500ml)
500g19%
Food suitable for VegansArcens (500ml)
500g19%
Food suitable for VegansAlet (500ml)
500g19%
Food suitable for VegansEvian (500ml)
500g19%
Food suitable for VegansContrex (500ml)
500g19%
Food suitable for VegansVolvic (500ml)
500g19%
Food suitable for VegansHépar (500ml)
500g19%
Food suitable for VegansClub Soda (1 can (355 ml))
355g13%
Food suitable for VegansCola with Aspartame (1 can (355 ml))
354g13%
Food suitable for VegansCola (1 can (355 ml))
336g12%
Food suitable for VegansLight beer (4%) (1 can (355 ml))
336g12%
Food suitable for VegansDecaffeinated Cola (1 can (355 ml))
334g12%
Food suitable for VegansCarbonate drinks, lemon-lime soda (1 can (355 ml))
331g12%
Food suitable for VegansRegular beer (5%) (1 can (355 ml))
329g12%
Food suitable for VegansOrange Soda (1 can (355 ml))
326g12%
Chicken Broth (250ml)
253g9%
Vegetable and Beef Soup (250ml)
252g9%
Food suitable for VegetariansTomato Soup (250ml)
252g9%
Food suitable for VegetariansCream of Vegetable soup (250ml)
250g9%
Beef Broth (250ml)
250g9%
Food suitable for VegetariansCream of Asparagus soup (250ml)
249g9%
Food suitable for VegansOnion Soup (250ml)
249g9%
Food suitable for VegetariansLeek Soup (250ml)
249g9%
Food suitable for VegetariansPea Soup (250ml)
249g9%
Food suitable for VegetariansMushroom Soup (250ml)
247g9%
Food suitable for VegetariansMinestrone (250ml)
246g9%
Chicken Noodle Soup (250ml)
239g9%
Food suitable for VegetariansSkimmed Milk (250ml)
235g9%
Food suitable for VegansGrapefruit juice, canned, without added sugar (250ml)
235g9%
Food suitable for VegansTangerine (mandarin) juice, raw (250ml)
232g9%
Food suitable for VegansFresh Orange juice (250ml)
231g9%
Food suitable for VegansOrange grapefruit juice, canned (250ml)
231g9%
Food suitable for VegansApple juice, canned or bottled, without added vitamin C (250ml)
231g9%
Food suitable for VegansGrapefruit juice, canned, sweetened (250ml)
231g9%
Food suitable for VegansOrange juice (250ml)
231g9%





Food group ranking ordered by value in water

Food group ranking ordered by value in water
Food
Group
max intakes
per portion
Beverages501g19%
Plain Waters500g19%
Sparkling Waters500g19%
Soups, Sauces, Gravies253g9%
Dairy, Egg Products235g9%
Fruits, Fruit Juices235g9%
Vegetables, Vegetable Products222g8%
Legumes211g8%
Mixed Dishes197g7%
Cereals159g6%
Sweets125g5%
Fast Foods113g4%
Finfish, Shellfish111g4%
Beef Products105g4%
Pork Products100g4%
Nuts, Seeds96g4%
Poultry Products93g3%
Lamb, Veal, Game74g3%
Baked Products68g3%
Sausages, Luncheon Meats41g2%
Fats, Oils15g1%
Spices and Herbs14g1%
Snacks7g0%
Breakfast Cereals4g0%





Water: daily intakes recommendations

Water: daily intakes recommendations
GenderAgeDaily Intakes Recommendations
Manbetween 14 and 18 years old3300g
Manfrom 19 years old3700g
Womanbetween 14 and 18 years old2300g
Womanfrom 19 years old2700g
Pregnant Womanbetween 14 and 50 years old3000g
Breastfeeding Womanbetween 14 and 50 years old3800g