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Water in food

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Nutrient:
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Top 50 Foods with the greatest value in water


Reminder: according to your Nutritional Profile, your recommended intakes in water are 2700g.

Top 10: Foods with the greatest value in water
foodintakes
per portion
Perrier (500ml)
500g19%
Water, municipal (500ml)
500g19%
Vittel (500ml)
500g19%
Vichy Célestin (500ml)
500g19%
Vernière (500ml)
500g19%
Sainte-Marguerite (500ml)
500g19%
Vichy Saint-Yorre (500ml)
500g19%
Rozana (500ml)
500g19%
Reine des Basaltes (500ml)
500g19%
Quézac (500ml)
500g19%




Foods with the greatest value in water: 11-40
foodintakes
per portion
Salvétat (500ml)
500g19%
Jouvence (500ml)
500g19%
Isabelle (500ml)
500g19%
Châteldon (500ml)
500g19%
Badoit (500ml)
500g19%
Arvie (500ml)
500g19%
Arcens (500ml)
500g19%
Alet (500ml)
500g19%
Evian (500ml)
500g19%
Contrex (500ml)
500g19%
Volvic (500ml)
500g19%
Hépar (500ml)
500g19%
Club Soda (1 can (355 ml))
355g13%
Cola with Aspartame (1 can (355 ml))
354g13%
Cola (1 can (355 ml))
336g12%
Light beer (4%) (1 can (355 ml))
336g12%
Decaffeinated Cola (1 can (355 ml))
334g12%
Carbonate drinks, lemon-lime soda (1 can (355 ml))
331g12%
Regular beer (5%) (1 can (355 ml))
329g12%
Orange Soda (1 can (355 ml))
326g12%
Chicken Broth (250ml)
253g9%
Vegetable and Beef Soup (250ml)
252g9%
Tomato Soup (250ml)
252g9%
Cream of Vegetable soup (250ml)
250g9%
Beef Broth (250ml)
250g9%
Cream of Asparagus soup (250ml)
249g9%
Onion Soup (250ml)
249g9%
Leek Soup (250ml)
249g9%
Pea Soup (250ml)
249g9%
Mushroom Soup (250ml)
247g9%





Food group ranking ordered by value in water

Food group ranking ordered by value in water
Food
Group
max intakes
per portion
Beverages500g19%
Plain Waters500g19%
Sparkling Waters500g19%
Soups, Sauces, Gravies253g9%
Dairy, Egg Products235g9%
Fruits, Fruit Juices235g9%
Vegetables, Vegetable Products222g8%
Legumes209g8%
Mixed Dishes206g8%
Cereals159g6%
Sweets115g4%
Fast Foods113g4%
Finfish, Shellfish106g4%
Beef Products105g4%
Pork Products100g4%
Poultry Products93g3%
Lamb, Veal, Game74g3%
Baked Products68g3%
Sausages, Luncheon Meats41g2%
Nuts, Seeds16g1%
Fats, Oils15g1%
Spices and Herbs14g1%
Snacks7g0%
Breakfast Cereals4g0%





Water: daily intakes recommendations

Water: daily intakes recommendations
GenderAgeDaily Intakes Recommendations
Manbetween 14 and 18 years old3300g
Manfrom 19 years old3700g
Womanbetween 14 and 18 years old2300g
Womanfrom 19 years old2700g
Pregnant Womanbetween 14 and 50 years old3000g
Breastfeeding Womanbetween 14 and 50 years old3800g