food-nutrients-calculator.com: find the foods with the nutrients for your nutritional needs

» Phenylalanine in food

Food  
 
Nutrient  
Groups  
Advanced Search…

Top 50 Foods with the greatest value in phenylalanine


Reminder: according to your Nutritional Profile, your recommended intakes in phenylalanine are 1.5g.

Top 10: Foods with the greatest value in phenylalanine
foodintakes
per portion
Food suitable for VegansSoybean Kernels (250ml)
2.2g147%
Food suitable for VegansSoybeans (250ml)
1.6g105%
Beef liver (100g)
1.5g101%
Veal cutlets (100g)
1.5g99%
Cubed veal (100g)
1.4g94%
Hard Roe (100g)
1.4g93%
Veal liver (100g)
1.4g92%
Dried and Salted Scrod (55g)
1.3g90%
Turkey light meat (100g)
1.3g88%
Turkey leg (100g)
1.3g87%




Foods with the greatest value in phenylalanine: 11-50
foodintakes
per portion
Roasted turkey (100g)
1.3g87%
lean-veal (100g)
1.3g86%
Pork liver (100g)
1.3g85%
Veal heart (100g)
1.3g84%
Veal shoulder (100g)
1.3g84%
Veal kidney (100g)
1.2g83%
Stewed rabbit (100g)
1.2g83%
Deer (100g)
1.2g82%
Food suitable for VegansCanned Navy Beans (250ml)
1.2g82%
Fried Chicken flesh (100g)
1.2g81%
Pork kidneys (100g)
1.2g80%
Roasted rabbit (100g)
1.2g80%
Food suitable for VegansRaw Yellow Beans (100g)
1.2g79%
Tuna (100g)
1.2g78%
Cuttlefish (100g)
1.2g78%
Horse (100g)
1.2g77%
Beef Rib (100g)
1.2g77%
Lamb leg (100g)
1.2g77%
Lamb, American, composite cuts, lean, cooked (100g)
1.1g77%
Roasted Chicken flesh (100g)
1.1g77%
Cubed lamb (100g)
1.1g76%
Lamb liver (100g)
1.1g76%
Raw Tuna (125g)
1.1g76%
Ostrich (125g)
1.1g76%
Guinea (125g)
1.1g76%
Boar (100g)
1.1g75%
Roasted Chicken fillet (100g)
1.1g75%
Roasted Capon (100g)
1.1g75%
Rock Lobster (100g)
1.1g74%
Broiled lamb shoulder (100g)
1.1g74%
Lamb kidney (100g)
1.1g73%
Albacore Tuna (100g)
1.1g73%
Food suitable for VegansLupins (250ml)
1.1g72%
Pheasant leg (125g)
1.1g72%
Stewed Chicken flesh (100g)
1.1g72%
Pork Loin (100g)
1.1g72%
Lamb heart (100g)
1.1g72%
Farmed Salmon (125g)
1.1g72%
Octopus (100g)
1.1g71%
Pork Leg (100g)
1.1g71%





Food group ranking ordered by value in phenylalanine

Food group ranking ordered by value in phenylalanine
Food
Group
max intakes
per portion
Legumes2.2g147%
Beef Products1.5g101%
Lamb, Veal, Game1.5g99%
Finfish, Shellfish1.4g93%
Poultry Products1.3g88%
Pork Products1.3g85%
Fast Foods1.1g71%
Dairy, Egg Products0.75g50%
Nuts, Seeds0.66g44%
Cereals0.64g43%
Mixed Dishes0.52g35%
Snacks0.49g32%
Vegetables, Vegetable Products0.48g32%
Sausages, Luncheon Meats0.47g31%
Beverages0.4g26%
Baked Products0.38g25%
Breakfast Cereals0.31g21%
Sweets0.27g18%
Fruits, Fruit Juices0.14g9%
Soups, Sauces, Gravies0.09g6%
Spices and Herbs0.0085g1%
Fats, Oils0.008g1%
Plain WatersNR
Sparkling WatersNR





Phenylalanine: daily intakes recommendations

Phenylalanine Daily Needs are 25mg per kg.