» Dietary fiber in food
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Description
Dietary fiber in food according to Wikipedia.Top 50 Foods with the greatest value in dietary fiber
Reminder: according to your Nutritional Profile, your recommended intakes in dietary fiber are 25g.
| food | intakes per portion | |
|---|---|---|
 Raw Yellow Beans (100g) | 25g | |
| Soybean Kernels (250ml) | 21g | |
| Yellow Beans (250ml) | 19g | |
| Adzuki Beans (250ml) | 18g | |
| French Beans (250ml) | 18g | |
| Kidney Beans (250ml) | 17g | |
| Baked Beans (250ml) | 15g | |
| Canned Navy Beans (250ml) | 14g | |
| White Beans (250ml) | 13g | |
| Black Beans (250ml) | 13g | |
Food group ranking ordered by value in dietary fiber
| Food Group | max intakes per portion | |
|---|---|---|
| Legumes | 25g | |
| Nuts, Seeds | 10g | |
| Fruits, Fruit Juices | 9.4g | |
| Breakfast Cereals | 8.9g | |
| Mixed Dishes | 8.6g | |
| Vegetables, Vegetable Products | 7.3g | |
| Cereals | 6.9g | |
| Snacks | 6.6g | |
| Fast Foods | 5.5g | |
| Baked Products | 4.4g | |
| Soups, Sauces, Gravies | 3.3g | |
| Sweets | 3.1g | |
| Beverages | 2.6g | |
| Dairy, Egg Products | 2.1g | |
| Finfish, Shellfish | 1.5g | |
| Poultry Products | 0.5g | |
| Sausages, Luncheon Meats | 0.5g | |
| Lamb, Veal, Game | 0.3g | |
| Spices and Herbs | 0.27g | |
| Beef Products | NR | |
| Fats, Oils | NR | |
| Plain Waters | NR | |
| Pork Products | NR | |
| Sparkling Waters | NR | |
Dietary fiber: daily intakes recommendations
| Gender | Age | Daily Intakes Recommendations |
|---|---|---|
| Man | between 14 and 50 years old | 38g |
| Man | from 51 years old | 30g |
| Woman | between 14 and 18 years old | 26g |
| Woman | between 19 and 50 years old | 25g |
| Woman | from 51 years old | 21g |
| Pregnant Woman | between 14 and 50 years old | 28g |
| Breastfeeding Woman | between 14 and 50 years old | 29g |
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