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» Dietary fiber in Food of group Baked Products

Food of Group Baked Products - ranking by value in dietary fiber

Reminder: according to your Nutritional Profile, your recommended intakes in dietary fiber are 25g.

Top 10: Foods of Group Baked Products with the greatest value in dietary fiber
food	intakes per portion
Buckwheat Pancakes Dry Mix (100ml poured)	4.4g
Mixed-grain bread (50g)	3.7g
Tortilla, ready-to-bake / fry, corn (55g)	3.5g
Pumpernickel bread (50g)	3.1g
Apple Strudel (110g)	2.4g
Raisin bread (50g)	2.2g
Bread, rye (50g)	2.1g
Taco shell, baked (30g)	2g
English muffin, plain (also sourdough) (55g)	1.9g
Italian bread (50g)	1.8g

Foods of Group Baked Products with the greatest valuein dietary fiber: 11-42
food	intakes per portion
Apple Pie (110g)	1.8g
Egg Custard Pie (110g)	1.8g
Pork Pie (140g)	1.7g
Chocolate mousse (110g)	1.7g
Cookie, coconut macaroon, prepared from recipe (30g)	1.5g
Croissant, butter (55g)	1.4g
Croissant, cheese (55g)	1.4g
English muffin, raisin-cinnamon (apple cinnamon) (55g)	1.4g
Cookie, fig bar (30g)	1.4g
Croissant, apple (55g)	1.4g
Lemon Meringue Pie (110g)	1.3g
Sweet roll, cinnamon with raisins, commercial (55g)	1.3g
Beef Pie (140g)	1.3g
Waffle (75g)	1.1g
Pita (50g)	1.1g
Bread, French or Vienna (also sourdough) (50g)	1.1g
Chocolate coated doughnut (55g)	1g
Doughnut, cake-type, plain (unsugared, old-fashioned) (55g)	0.94g
Homemade Pancake (75g)	0.9g
Chocolate Cream Pie (110g)	0.88g
Cookie, chocolate sandwich, cream filled, regular (30g)	0.87g
Cookie, oatmeal (with or without raisins), commercial (30g)	0.84g
Puff Pastry (55g)	0.83g
Cake (80g)	0.8g
Pancake (75g)	0.75g
Cake (made with butter) (80g)	0.48g
Cookie, sugar wafer, cream filling (30g)	0.48g
Cookie, shortbread, commercial, plain (30g)	0.39g
Cookie, sugar, commercial (30g)	0.39g
Croutons, plain (7g)	0.36g
Croutons, seasoned (7g)	0.35g
Cookie, butter, commercial (30g)	0.24g