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» Dietary fiber in Food of group Cereals

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Food of Group Cereals - ranking by value in dietary fiber


Reminder: according to your Nutritional Profile, your recommended intakes in dietary fiber are 25g.

Top 10: Foods of Group Cereals with the greatest value in dietary fiber
foodintakes
per portion
Food suitable for VegansWhole-Wheat Spaghetti (215g)		6.9g28%
Food suitable for VegansWheat Bran (15g)		6.4g26%
Food suitable for Vegansrye (45g)		6.1g24%
Food suitable for VegansWhole-Wheat Macaroni (215g)		6g24%
Food suitable for VegansOats (45g)		4.8g19%
Food suitable for VegetariansPasta made with egg (215g)		4.7g19%
Food suitable for VegansGrains, rye flour, medium (30g)		4.4g18%
Food suitable for VegansGrains, bulgur, cooked (140g)		4.1g16%
Food suitable for VegansGrains, millet, cooked (140g)		4.1g16%
Food suitable for VegansGrains, quinoa, cooked (140g)		3.9g16%




Foods of Group Cereals with the greatest valuein dietary fiber: 11-39
foodintakes
per portion
Food suitable for VegansSpaghetti (215g)		3.9g15%
Food suitable for VegansGrains, barley, pearled, cooked (140g)		3.5g14%
Food suitable for VegansGrains, corn, yellow, field, dry (45g)		3.3g13%
Food suitable for VegansGrains, cornmeal (yellow), whole-grain (45g)		3.3g13%
Food suitable for VegansGrains, sorghum (45g)		3g12%
Food suitable for VegansGrains, oat bran, cooked (140g)		2.9g12%
Food suitable for VegansWhole-Grain Wheat Flour (30g)		2.7g11%
Food suitable for VegansBrown Rice (140g)		2.7g11%
Food suitable for VegansPasta (215g)		2.6g10%
Food suitable for VegansWild Rice (140g)		2.5g10%
Food suitable for VegansDry Couscous (45g)		2.3g9%
Food suitable for VegansGrains, corn flour (yellow), whole-grain (30g)		2.2g9%
Food suitable for VegansRice Noodles (215g)		2.2g9%
Food suitable for VegansLong-grain Brown Rice (140g)		2.1g8%
Food suitable for VegansGrains, buckwheat (45g)		1.6g6%
Food suitable for VegansDry Brown Rice (45g)		1.5g6%
Food suitable for VegansGlutinous Rice (140g)		1.4g6%
Food suitable for VegansBrown Rice Flour (30g)		1.4g6%
Food suitable for VegansDry Glutinous Rice (45g)		1.3g5%
Food suitable for VegansCouscous (140g)		1.3g5%
Food suitable for VegansGrains, semolina (30g)		1.2g5%
Food suitable for VegansChinese Noodles (25g)		0.93g4%
Food suitable for VegansBread Wheat Flour (30g)		0.9g4%
Food suitable for VegansCake Wheat Flour (30g)		0.9g4%
Food suitable for VegansSelf-Rising Wheat Flour (30g)		0.81g3%
Food suitable for VegansWhite Rice Flour (30g)		0.72g3%
Food suitable for VegansDry Rice (45g)		0.63g3%
Food suitable for VegansGrains, tapioca, pearl, dry (45g)		0.41g2%
Food suitable for VegansGrains, cornstarch (10g)		0.09g0%





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