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Food of Group Fast Foods - ranking by value in dietary fiber


Reminder: according to your Nutritional Profile, your recommended intakes in dietary fiber are 25g.

Top 10: Foods of Group Fast Foods with the greatest value in dietary fiber
foodintakes
per portion
Food suitable for VegetariansTaco (140g)		5.5g22%
Burrito with beans, cheese and beef (140g)		5.2g21%
Nachos with cheese, beans, ground beef and peppers (140g)		5.2g21%
Food suitable for VegetariansNachos with cheese (140g)		4.5g18%
Food suitable for VegetariansTostada with beans and cheese (140g)		4.2g17%
Food suitable for VegetariansTostada with guacamole (140g)		3.4g13%
Food suitable for VegetariansCheese Pizza (140g)		3.1g12%
Meat and Vegetable Pizza (140g)		3.1g12%
Food suitable for VegansFrench Fries (70g)		2.7g11%
Tostada with beans, beef and cheese (140g)		2.5g10%




Foods of Group Fast Foods with the greatest valuein dietary fiber: 11-40
foodintakes
per portion
Enchilada with cheese and beef (140g)		2.1g8%
Taco salad with chili con carne (140g)		2g8%
Food suitable for Vegetariansbreakfast hashed brown potatoes (70g)		1.9g8%
Food suitable for VegetariansMashed Potatoes (side dish) (140g)		1.8g7%
Food suitable for VegetariansPotato Salad Side Dish (140g)		1.8g7%
Food suitable for VegetariansColeslaw (side dish) (110g)		1.8g7%
Ham and cheese sandwich (140g)		1.7g7%
Tostada with beef and cheese (140g)		1.5g6%
Ham, egg and cheese sandwich (140g)		1.5g6%
Cheeseburger (140g)		1.4g6%
Double Cheeseburger (140g)		1.4g6%
Fried Chicken fillet sandwich (140g)		1.4g6%
Fish sandwich with tartar sauce (140g)		1.4g6%
Hotdog (140g)		1.4g6%
Food suitable for VegetariansEgg and Cheese Sandwich (140g)		1.3g5%
Hamburger (140g)		1.3g5%
Fast foods, sandwiches and burgers, steak sandwich (140g)		1.3g5%
Fish sandwich with tartar sauce and cheese (140g)		1.1g4%
Fast foods, entree, chicken, breaded and fried, boneless, plain (100g)		0.9g4%
Double Hamburger (140g)		0.84g3%
Food suitable for VegansFast foods, entree, salad, vegetable, no dressing (100g)		0.7g3%
Fried Shrimps (entree) (100g)		0.7g3%
Fast foods, entree, salad, vegetable, no dressing, with past... (100g)		0.6g2%
Fast foods, entree, fish fillet, battered or breaded, fried (100g)		0.5g2%
Vegetable and Shrimp Salad (100g)		0.5g2%
Crab Cake (100g)		0.4g2%
Fast foods, entree, salad, vegetable, no dressing, with chicken (100g)		0.4g2%
Fast foods, entree, chicken, breaded and fried, light meat (... (100g)		0.3g1%
Fast foods, entree, chicken, breaded and fried, dark meat (d... (100g)		0.2g1%
Food suitable for VegetariansLight Vanilla Ice Cream (125ml)		0.091g0%





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