food-nutrients-calculator.com
- find the
foods
with the
nutrients
for your
nutritional needs
» Dietary fiber in Food of group Fast Foods
Nutrition
Profile
Meal
Comparator
Food
Nutrient
*Select a Nutrient*
Food Energy
Proteins
Carbohydrate
Lipid
- Saturated fat
- Monounsaturated fat
- Polyunsaturated fat
- - Omega 3
- - Omega 6
- Cholesterol
Dietary fiber
Water
Vitamin A
- Retinol
- beta-Carotene
Thiamine
Riboflavin
Niacin
Pantothenic acid
Vitamin B6
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Salt (sodium equivalence)
Zinc
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
Groups
*Select a Food Group*
Dairy, Egg Products
Cereals
Legumes
Nuts, Seeds
Fruits, Fruit Juices
Vegetables, Vegetable Products
Beverages
Fats, Oils
Spices and Herbs
Poultry Products
Pork Products
Beef Products
Lamb, Veal, Game
Finfish, Shellfish
Sausages, Luncheon Meats
Soups, Sauces, Gravies
Breakfast Cereals
Fast Foods
Mixed Dishes
Sweets
Snacks
Baked Products
Plain Waters
Sparkling Waters
Advanced Search…
Food of Group Fast Foods - ranking by value in dietary fiber
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
dietary fiber
are
25g
.
Top 10: Foods of Group Fast Foods with the greatest value in dietary fiber
food
intakes
per portion
Taco
(140g)
5.5g
Burrito with beans, cheese and beef
(140g)
5.2g
Nachos with cheese, beans, ground beef and peppers
(140g)
5.2g
Nachos with cheese
(140g)
4.5g
Tostada with beans and cheese
(140g)
4.2g
Tostada with guacamole
(140g)
3.4g
Cheese Pizza
(140g)
3.1g
Meat and Vegetable Pizza
(140g)
3.1g
French Fries
(70g)
2.7g
Tostada with beans, beef and cheese
(140g)
2.5g
Foods of Group Fast Foods with the greatest valuein dietary fiber: 11-40
food
intakes
per portion
Enchilada with cheese and beef
(140g)
2.1g
Taco salad with chili con carne
(140g)
2g
breakfast hashed brown potatoes
(70g)
1.9g
Mashed Potatoes (side dish)
(140g)
1.8g
Potato Salad Side Dish
(140g)
1.8g
Coleslaw (side dish)
(110g)
1.8g
Ham and cheese sandwich
(140g)
1.7g
Tostada with beef and cheese
(140g)
1.5g
Ham, egg and cheese sandwich
(140g)
1.5g
Cheeseburger
(140g)
1.4g
Double Cheeseburger
(140g)
1.4g
Fried Chicken fillet sandwich
(140g)
1.4g
Fish sandwich with tartar sauce
(140g)
1.4g
Hotdog
(140g)
1.4g
Egg and Cheese Sandwich
(140g)
1.3g
Hamburger
(140g)
1.3g
Fast foods, sandwiches and burgers, steak sandwich
(140g)
1.3g
Fish sandwich with tartar sauce and cheese
(140g)
1.1g
Fast foods, entree, chicken, breaded and fried, boneless, plain
(100g)
0.9g
Double Hamburger
(140g)
0.84g
Fast foods, entree, salad, vegetable, no dressing
(100g)
0.7g
Fried Shrimps (entree)
(100g)
0.7g
Fast foods, entree, salad, vegetable, no dressing, with past...
(100g)
0.6g
Fast foods, entree, fish fillet, battered or breaded, fried
(100g)
0.5g
Vegetable and Shrimp Salad
(100g)
0.5g
Crab Cake
(100g)
0.4g
Fast foods, entree, salad, vegetable, no dressing, with chicken
(100g)
0.4g
Fast foods, entree, chicken, breaded and fried, light meat (...
(100g)
0.3g
Fast foods, entree, chicken, breaded and fried, dark meat (d...
(100g)
0.2g
Light Vanilla Ice Cream
(125ml)
0.091g