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with the
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nutritional needs
» Dietary fiber in Food of group Vegetables, Vegetable Products
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Food of Group Vegetables, Vegetable Products - ranking by value in dietary fiber
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
dietary fiber
are
25g
.
Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in dietary fiber
food
intakes
per portion
Boiled Pinto Beans
(85g)
7.3g
Artichoke (Globe, French), boiled, drained, salted
(85g)
7.3g
Green Peas
(85g)
5.7g
Pigeon Peas
(85g)
5.3g
canned mixed Vegetables
(125ml)
4.9g
Canned Lima Beans
(125ml)
4.7g
Lima Beans
(85g)
4.5g
Canned Green Peas
(125ml)
4.3g
Artichoke (globe, french), frozen, boiled, drained
(85g)
3.9g
Artichoke (globe, french), raw
(85g)
3.9g
Foods of Group Vegetables, Vegetable Products with the greatest valuein dietary fiber: 11-50
food
intakes
per portion
Frozen Green Peas
(85g)
3.8g
Canned Pumpkin
(125ml)
3.8g
Sweet Potato
(110g)
3.6g
Green Soybeans
(85g)
3.6g
Collards
(85g)
3.4g
Boiled Collards
(85g)
3.4g
Lambsquarters
(85g)
3.4g
frozen mixed Vegetables
(85g)
3.4g
Yam
(85g)
3.3g
Frozen Spinach
(85g)
3.1g
Kohlrabi, raw
(85g)
3.1g
Brussels sprouts, boiled, drained
(85g)
3.1g
Frozen Peas and carrots
(85g)
2.9g
Boiled Sweet Potato
(110g)
2.8g
Hashed-Brown Potato
(85g)
2.7g
Parsnip, boiled, drained
(85g)
2.7g
Peas and carrots
(125ml)
2.7g
Salsify (oysterplant, vegetable oyster), boiled, drained
(85g)
2.6g
Fennel, bulb, raw
(85g)
2.6g
au gratin potatoes
(140g)
2.5g
Boiled Dandelion greens
(85g)
2.5g
Gourd, dishcloth (towelgourd), boiled, drained
(85g)
2.5g
Baked potatoes
(110g)
2.4g
Baked potatoes with skin
(110g)
2.4g
Corn, sweet, frozen, kernels on the cob, boiled, drained
(85g)
2.4g
Snow Peas
(85g)
2.4g
Canned Mushroom
(125ml pieces)
2.3g
Corn, sweet, canned, brine pack, solids and liquid
(125ml)
2.3g
Enoki
(85g)
2.3g
Boiled Carrot
(85g)
2.3g
Leeks (bulb and lower-leaf portion), raw
(85g)
2.3g
Dandelion greens
(65g)
2.3g
Canned Sweet Potato
(125g)
2.3g
Cabbage, red, boiled, drained
(85g)
2.2g
Sauerkraut
(125ml drained)
2.2g
Eggplant
(85g)
2.1g
Mashed Potatoes (margarine)
(140g)
2.1g
Mashed Potatoes (butter)
(140g)
2.1g
Corn, sweet, on or off the cob, boiled, drained
(85g)
2g
Onion, Welsh, raw
(85g)
2g