food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Dietary fiber in Food of group Nuts, Seeds

Food
Nutrient
Groups
Advanced Search…

Food of Group Nuts, Seeds - ranking by value in dietary fiber

Reminder: according to your Nutritional Profile, your recommended intakes in dietary fiber are 25g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in dietary fiber
food	intakes per portion
Chia seeds (30g)	10g
Ginkgo (30g)	10g
Linseeds (30g)	8.2g
Dessicated Coconut Meat (30g)	4.9g
Toasted Sesame Seeds (30g)	4.2g
Almond (30g)	3.8g
Pistachio (30g)	3g
Pecan Nuts (30g)	2.9g
Hazelnuts (30g)	2.8g
Coconut Meat (30g)	2.7g

Foods of Group Nuts, Seeds with the greatest valuein dietary fiber: 11-27
food	intakes per portion
Sunflower Seed Kernels (30g)	2.6g
Macadamia Nuts (30g)	2.6g
Brazilnuts (30g)	2.3g
Coconut Cream (100ml)	2.2g
Walnuts (30g)	2g
Hickory nuts (30g)	1.9g
Pumpkin seed kernels (30g)	1.8g
Almond Butter (15ml)	1.7g
Roasted Chestnuts (30g)	1.5g
Tahini (15ml)	1.4g
Almond Paste (30ml packed)	1.4g
Coconut Water (100ml)	1.1g
Pine Nuts (30g)	1.1g
Sunflower Seed Butter (15ml)	0.92g
Cashew Nuts (30g)	0.9g
Sunflower Seed Flour (15g)	0.78g
Cashew Butter (15ml)	0.32g