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Top 50 Foods with the greatest value in dietary fiber


Reminder: according to your Nutritional Profile, your recommended intakes in dietary fiber are 25g.

Top 10: Foods with the greatest value in dietary fiber
foodintakes
per portion
Raw Yellow Beans (100g)
25g100%
Soybean Kernels (250ml)
21g85%
Yellow Beans (250ml)
19g78%
Adzuki Beans (250ml)
18g71%
French Beans (250ml)
18g70%
Kidney Beans (250ml)
17g70%
Baked Beans (250ml)
15g59%
Canned Navy Beans (250ml)
14g56%
White Beans (250ml)
13g52%
Black Beans (250ml)
13g51%




Foods with the greatest value in dietary fiber: 11-40
foodintakes
per portion
Mungo Beans (250ml)
12g49%
Red gram Pigeon Peas (250ml)
12g48%
Pinto Beans (250ml)
12g47%
Canned Kidney Beans (250ml)
12g47%
Soybeans (250ml)
11g46%
Canned Beans (250ml)
11g44%
Falafel (140g)
11g44%
Chia seeds (30g)
10g41%
Ginkgo (30g)
10g40%
Chili with beans (250ml)
9.7g39%
Avocado (140g)
9.4g38%
Pink Beans (250ml)
9.3g37%
Kumquat (140g)
9.1g36%
Raspberry (140g)
9.1g36%
Lentils (250ml)
9g36%
Kellogg's All Bran (30g)
8.9g36%
Chili con Carne with Beans (250ml)
8.6g34%
Linseeds (30g)
8.2g33%
Garbanzo beans (250ml)
8g32%
Guava (140g)
7.6g30%
Blackberry, raw (140g)
7.4g30%
Boiled Pinto Beans (85g)
7.3g29%
Artichoke (Globe, French), boiled, drained, salted (85g)
7.3g29%
Whole-Wheat Spaghetti (215g)
6.9g28%
Oriental Mix Snacks (50g)
6.6g26%
Wheat Bran (15g)
6.4g26%
Weetabix (55g)
6.2g25%
rye (45g)
6.1g24%
Gooseberry raw (140g)
6g24%
Currant (140g)
6g24%





Food group ranking ordered by value in dietary fiber

Food group ranking ordered by value in dietary fiber
Food
Group
max intakes
per portion
Legumes25g100%
Mixed Dishes10g41%
Breakfast Cereals10g40%
Fruits, Fruit Juices9.4g38%
Nuts, Seeds8.4g33%
Vegetables, Vegetable Products7.3g29%
Cereals6.9g28%
Snacks6.6g26%
Soups, Sauces, Gravies6.1g24%
Fast Foods5g20%
Baked Products4.4g18%
Finfish, Shellfish3.3g13%
Sweets3.1g12%
Beverages2.6g11%
Dairy, Egg Products2.1g8%
Sausages, Luncheon Meats0.72g3%
Poultry Products0.5g2%
Lamb, Veal, Game0.35g1%
Spices and Herbs0.27g1%
Beef ProductsNR
Fats, OilsNR
Plain WatersNR
Pork ProductsNR
Sparkling WatersNR





Dietary fiber: daily intakes recommendations

Dietary fiber: daily intakes recommendations
GenderAgeDaily Intakes Recommendations
Manbetween 14 and 50 years old38g
Manfrom 51 years old30g
Womanbetween 14 and 18 years old26g
Womanbetween 19 and 50 years old25g
Womanfrom 51 years old21g
Pregnant Womanbetween 14 and 50 years old28g
Breastfeeding Womanbetween 14 and 50 years old29g