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Top 50 Foods with the greatest value in dietary fiber


Reminder: according to your Nutritional Profile, your recommended intakes in dietary fiber are 25g.

Top 10: Foods with the greatest value in dietary fiber
foodintakes
per portion
Food suitable for VegansRaw Yellow Beans (100g)
25g100%
Food suitable for VegansSoybean Kernels (250ml)
21g85%
Food suitable for VegansYellow Beans (250ml)
19g78%
Food suitable for VegansAdzuki Beans (250ml)
18g71%
Food suitable for VegansFrench Beans (250ml)
18g70%
Food suitable for VegansKidney Beans (250ml)
17g70%
Food suitable for VegetariansBaked Beans (250ml)
15g59%
Food suitable for VegansCanned Navy Beans (250ml)
14g56%
Food suitable for VegansWhite Beans (250ml)
13g52%
Food suitable for VegansBlack Beans (250ml)
13g51%




Foods with the greatest value in dietary fiber: 11-50
foodintakes
per portion
Food suitable for VegansMungo Beans (250ml)
12g49%
Food suitable for VegansRed gram Pigeon Peas (250ml)
12g48%
Food suitable for VegansPinto Beans (250ml)
12g47%
Food suitable for VegansCanned Kidney Beans (250ml)
12g47%
Food suitable for VegansSoybeans (250ml)
11g46%
Food suitable for VegansCanned Beans (250ml)
11g44%
Food suitable for VegansFalafel (140g)
11g44%
Food suitable for VegansChia seeds (30g)
10g41%
Food suitable for VegansGinkgo (30g)
10g40%
Food suitable for VegetariansChili with beans (250ml)
9.7g39%
Food suitable for VegansAvocado (140g)
9.4g38%
Food suitable for VegansPink Beans (250ml)
9.3g37%
Food suitable for VegansKumquat (140g)
9.1g36%
Food suitable for VegansRaspberry (140g)
9.1g36%
Food suitable for VegansLentils (250ml)
9g36%
Food suitable for VegansKellogg's All Bran (30g)
8.9g36%
Chili con Carne with Beans (250ml)
8.6g34%
Food suitable for VegansLinseeds (30g)
8.2g33%
Food suitable for VegansGarbanzo beans (250ml)
8g32%
Food suitable for VegansGuava (140g)
7.6g30%
Food suitable for VegansBlackberry, raw (140g)
7.4g30%
Food suitable for VegansBoiled Pinto Beans (85g)
7.3g29%
Food suitable for VegansArtichoke (Globe, French), boiled, drained, salted (85g)
7.3g29%
Food suitable for VegansWhole-Wheat Spaghetti (215g)
6.9g28%
Food suitable for VegansOriental Mix Snacks (50g)
6.6g26%
Food suitable for VegansWheat Bran (15g)
6.4g26%
Food suitable for VegansWeetabix (55g)
6.2g25%
Food suitable for Vegansrye (45g)
6.1g24%
Food suitable for VegansGooseberry raw (140g)
6g24%
Food suitable for VegansCurrant (140g)
6g24%
Food suitable for VegansWhole-Wheat Macaroni (215g)
6g24%
Food suitable for VegansSplit Peas (250ml)
6g24%
Food suitable for VegansLemon peel, raw (55g)
5.8g23%
Food suitable for VegansOrange peel, raw (55g)
5.8g23%
Food suitable for VegansGreen Peas (85g)
5.7g23%
Food suitable for VegansPrune, canned, heavy syrup pack, solids and liquid (150ml)
5.6g23%
Food suitable for VegansPomegranate, raw (140g)
5.6g22%
Food suitable for VegansBlackberry, canned, heavy syrup pack, solids and liquid (150ml)
5.5g22%
Food suitable for VegetariansTaco (140g)
5.5g22%
Food suitable for VegansPigeon Peas (85g)
5.3g21%





Food group ranking ordered by value in dietary fiber

Food group ranking ordered by value in dietary fiber
Food
Group
max intakes
per portion
Legumes25g100%
Nuts, Seeds10g41%
Fruits, Fruit Juices9.4g38%
Breakfast Cereals8.9g36%
Mixed Dishes8.6g34%
Vegetables, Vegetable Products7.3g29%
Cereals6.9g28%
Snacks6.6g26%
Fast Foods5.5g22%
Baked Products4.4g18%
Soups, Sauces, Gravies3.3g13%
Sweets3.1g12%
Beverages2.6g11%
Dairy, Egg Products2.1g8%
Finfish, Shellfish1.5g6%
Poultry Products0.5g2%
Sausages, Luncheon Meats0.5g2%
Lamb, Veal, Game0.3g1%
Spices and Herbs0.27g1%
Beef ProductsNR
Fats, OilsNR
Plain WatersNR
Pork ProductsNR
Sparkling WatersNR





Dietary fiber: daily intakes recommendations

Dietary fiber: daily intakes recommendations
GenderAgeDaily Intakes Recommendations
Manbetween 14 and 50 years old38g
Manfrom 51 years old30g
Womanbetween 14 and 18 years old26g
Womanbetween 19 and 50 years old25g
Womanfrom 51 years old21g
Pregnant Womanbetween 14 and 50 years old28g
Breastfeeding Womanbetween 14 and 50 years old29g