Food of Group Vegetables, Vegetable Products - ranking by value in lipid

Reminder: according to your Nutritional Profile, your recommended intakes in lipid are 50g and your maximum tolerated intakes are 80g.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in lipid

food	intakes per portion
Potato Salad (140g)	11g
Hashed-Brown Potato (85g)	11g
au gratin potatoes (140g)	11g
Mashed Potatoes (butter) (140g)	5.9g
Mashed Potatoes (margarine) (140g)	5.9g
Green Soybeans (85g)	5.4g
Stir-fried Sprouted Soybeans (65g)	4.6g
Steamed Sprouted Soybeans (65g)	2.9g
Coleslaw (home-prepared) (110g)	2.9g
Corn, sweet, on or off the cob, boiled, drained (85g)	1.3g

Foods of Group Vegetables, Vegetable Products with the greatest valuein lipid: 11-50

food	intakes per portion
Spirulina (15g)	1.2g
Pigeon Peas (85g)	1.2g
Corn, sweet, raw (85g)	1.1g
Corn, sweet, canned, brine pack, solids and liquid (125ml)	1g
Kale (85g)	0.79g
Frozen Spinach (85g)	0.74g
Lambsquarters (85g)	0.68g
Corn, sweet, frozen, kernels on the cob, boiled, drained (85g)	0.63g
Canned Green Peas (125ml)	0.63g
Boiled Collards (85g)	0.61g
Boiled Lambsquarters (85g)	0.6g
Winged beans (goa bean), green, boiled, drained (85g)	0.56g
Boiled Sprouted Navy Beans (65g)	0.53g
Collards (85g)	0.52g
boiled cress (85g)	0.51g
Boiled Dandelion greens (85g)	0.51g
Canned Hearts of palm (125ml)	0.48g
Canned Spinach (125ml)	0.46g
Sprouted Navy Beans (65g)	0.46g
Cress (65g)	0.46g
Dandelion greens (65g)	0.46g
Alfalfa seeds, sprouted, raw (65g)	0.45g
frozen mixed Vegetables (85g)	0.44g
Arugula, raw (65g)	0.43g
Artichoke (globe, french), frozen, boiled, drained (85g)	0.43g
Brussels sprouts, boiled, drained (85g)	0.43g
Boiled Pinto Beans (85g)	0.41g
Mushroom (85g)	0.4g
Frozen Peas and carrots (85g)	0.4g
Frozen Kale (85g)	0.39g
Cauliflower, boiled, drained (85g)	0.38g
Canned Lima Beans (125ml)	0.38g
Carrot juice (250ml)	0.37g
Peas and carrots (125ml)	0.36g
Canned Pumpkin (125ml)	0.36g
Sprouted Lentils (65g)	0.36g
Broccoli (85g)	0.35g
Boiled Kale (85g)	0.34g
Onion, Welsh, raw (85g)	0.34g
Frozen Green Peas (85g)	0.34g