Food of Group Nuts, Seeds - ranking by value in lipid

Reminder: according to your Nutritional Profile, your recommended intakes in lipid are 50g and your maximum tolerated intakes are 80g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in lipid

food	intakes per portion
Coconut Cream (100ml)	35g
Macadamia Nuts (30g)	23g
Pecan Nuts (30g)	22g
Pine Nuts (30g)	21g
Coconut Milk (100ml)	20g
Brazilnuts (30g)	20g
Walnuts (30g)	20g
Dessicated Coconut Meat (30g)	19g
Hickory nuts (30g)	19g
Hazelnuts (30g)	19g

Foods of Group Nuts, Seeds with the greatest valuein lipid: 11-36

food	intakes per portion
Sunflower Seed Kernels (30g)	15g
Almond (30g)	15g
Pumpkin seed kernels (30g)	15g
Toasted Sesame Seeds (30g)	14g
Sesame Meal (30g)	14g
Watermelon Seed Kernels (30g)	14g
Cashew Nuts (30g)	14g
Pistachio (30g)	13g
Linseeds (30g)	13g
Safflower seed kernels (30g)	12g
Coconut Meat (30g)	10g
Chia seeds (30g)	9.2g
Almond Butter (15ml)	9g
Sunflower Seed Butter (15ml)	9g
Tahini (15ml)	8.2g
Cashew Butter (15ml)	8g
Almond Paste (30ml packed)	8g
Almond Meal (30g)	5.5g
Sesame Flour (15g)	1.8g
Safflower Seed Meal (30g)	0.72g
Roasted Chestnuts (30g)	0.66g
Ginkgo (30g)	0.6g
Dried lotus seeds (30g)	0.59g
Chestnuts (30g)	0.38g
Sunflower Seed Flour (15g)	0.24g
Coconut Water (100ml)	0.2g