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» Lipid in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in lipid


Reminder: according to your Nutritional Profile, your recommended intakes in lipid are 50g and your maximum tolerated intakes are 80g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in lipid
foodintakes
per portion
Food suitable for VegansCoconut Cream (100ml)
35g70%
Food suitable for VegansMacadamia Nuts (30g)
23g45%
Food suitable for VegansPecan Nuts (30g)
22g43%
Food suitable for VegansPine Nuts (30g)
21g41%
Food suitable for VegansCoconut Milk (100ml)
20g41%
Food suitable for VegansBrazilnuts (30g)
20g40%
Food suitable for VegansWalnuts (30g)
20g39%
Food suitable for VegansDessicated Coconut Meat (30g)
19g39%
Food suitable for VegansHickory nuts (30g)
19g39%
Food suitable for VegansHazelnuts (30g)
19g37%




Foods of Group Nuts, Seeds with the greatest valuein lipid: 11-36
foodintakes
per portion
Food suitable for VegansSunflower Seed Kernels (30g)
15g31%
Food suitable for VegansAlmond (30g)
15g30%
Food suitable for VegansPumpkin seed kernels (30g)
15g29%
Food suitable for VegansToasted Sesame Seeds (30g)
14g29%
Food suitable for VegansSesame Meal (30g)
14g29%
Food suitable for VegansWatermelon Seed Kernels (30g)
14g28%
Food suitable for VegansCashew Nuts (30g)
14g28%
Food suitable for VegansPistachio (30g)
13g27%
Food suitable for VegansLinseeds (30g)
13g25%
Food suitable for VegansSafflower seed kernels (30g)
12g23%
Food suitable for VegansCoconut Meat (30g)
10g20%
Food suitable for VegansChia seeds (30g)
9.2g18%
Food suitable for VegansAlmond Butter (15ml)
9g18%
Food suitable for VegansSunflower Seed Butter (15ml)
9g18%
Food suitable for VegansTahini (15ml)
8.2g16%
Food suitable for VegansCashew Butter (15ml)
8g16%
Food suitable for VegansAlmond Paste (30ml packed)
8g16%
Food suitable for VegansAlmond Meal (30g)
5.5g11%
Food suitable for VegansSesame Flour (15g)
1.8g4%
Food suitable for VegansSafflower Seed Meal (30g)
0.72g1%
Food suitable for VegansRoasted Chestnuts (30g)
0.66g1%
Food suitable for VegansGinkgo (30g)
0.6g1%
Food suitable for VegansDried lotus seeds (30g)
0.59g1%
Food suitable for VegansChestnuts (30g)
0.38g1%
Food suitable for VegansSunflower Seed Flour (15g)
0.24g0%
Food suitable for VegansCoconut Water (100ml)
0.2g0%