food-nutrients-calculator.com
- find the
foods
with the
nutrients
for your
nutritional needs
» Lipid in Food of group Fruits, Fruit Juices
Nutrition
Profile
Meal
Comparator
Food
Nutrient
*Select a Nutrient*
Food Energy
Proteins
Carbohydrate
Lipid
- Saturated fat
- Monounsaturated fat
- Polyunsaturated fat
- - Omega 3
- - Omega 6
- Cholesterol
Dietary fiber
Water
Vitamin A
- Retinol
- beta-Carotene
Thiamine
Riboflavin
Niacin
Pantothenic acid
Vitamin B6
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Salt (sodium equivalence)
Zinc
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
Groups
*Select a Food Group*
Dairy, Egg Products
Cereals
Legumes
Nuts, Seeds
Fruits, Fruit Juices
Vegetables, Vegetable Products
Beverages
Fats, Oils
Spices and Herbs
Poultry Products
Pork Products
Beef Products
Lamb, Veal, Game
Finfish, Shellfish
Sausages, Luncheon Meats
Soups, Sauces, Gravies
Breakfast Cereals
Fast Foods
Mixed Dishes
Sweets
Snacks
Baked Products
Plain Waters
Sparkling Waters
Advanced Search…
Food of Group Fruits, Fruit Juices - ranking by value in lipid
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
lipid
are
50g
and your maximum tolerated intakes are
80g
.
Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in lipid
food
intakes
per portion
Avocado
(140g)
21g
Olive, pickled, canned or bottled, green
(15g)
2.3g
Pomegranate, raw
(140g)
1.6g
Olive, ripe, canned, small to extra large
(15g)
1.6g
Guava
(140g)
1.3g
Kumquat
(140g)
1.2g
Raspberry
(140g)
0.91g
Gooseberry raw
(140g)
0.81g
Pomegranate juice
(250ml)
0.76g
Kiwifruit
(140g)
0.73g
Foods of Group Fruits, Fruit Juices with the greatest valuein lipid: 11-50
food
intakes
per portion
Prickly Pear
(140g)
0.71g
Blackberry, raw
(140g)
0.69g
Litchi
(140g)
0.62g
Blackcurrant
(140g)
0.57g
Cranberry, dried, sweetened
(40g)
0.55g
Apricot, raw
(140g)
0.55g
Mango, raw
(140g)
0.53g
Fresh Orange juice
(250ml)
0.52g
Tangerine (mandarin) juice, raw
(250ml)
0.52g
Raw Plantain
(140g)
0.52g
Grape, North American type (slip skin), raw
(140g)
0.49g
Dried Litchi
(40g)
0.48g
Banana
(140g)
0.46g
Blueberry, raw
(140g)
0.46g
Nectarine, raw
(140g)
0.45g
Tangerine (mandarin), raw
(140g)
0.43g
Cherry, sour, red, raw
(140g)
0.42g
Strawberry
(140g)
0.42g
Papaya nectar
(250ml)
0.4g
Orange juice
(250ml)
0.39g
Plum, raw
(140g)
0.39g
Fig, dried, uncooked
(40g)
0.37g
Papaya
(140g)
0.36g
Peach, raw
(140g)
0.35g
Grape juice, canned or bottled
(250ml)
0.35g
Apple juice, canned or bottled, without added vitamin C
(250ml)
0.34g
Pear, asian, raw
(140g)
0.32g
Prune, canned, heavy syrup pack, solids and liquid
(150ml)
0.3g
Prune, dehydrated (low moisture), uncooked
(40g)
0.29g
Melon
(150g)
0.29g
Cherry, sweet, raw
(140g)
0.28g
Loquat, raw
(140g)
0.28g
Currant
(140g)
0.28g
Rhubarb
(140g)
0.28g
Persimmon, japanese, raw
(140g)
0.27g
Orange grapefruit juice, canned
(250ml)
0.26g
Grapefruit juice, canned, without added sugar
(250ml)
0.26g
Passion Fruit
(2 fruits)
0.25g
Cooked Plantain
(140g)
0.25g
Apricot, canned halves with skin, water pack, solids and liquid
(150ml)
0.25g