Food of Group Finfish, Shellfish - ranking by value in lipid

Reminder: according to your Nutritional Profile, your recommended intakes in lipid are 50g and your maximum tolerated intakes are 80g.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in lipid

food	intakes per portion
Lingcod liver (125g)	53g
black cod (100g)	20g
Mackerel (100g)	18g
Baked Turbot (100g)	18g
Fish portions and sticks, frozen and reheated (100g)	16g
Farmed Salmon (125g)	15g
Eel (100g)	15g
Clam fritter (100g)	15g
Salted Mackerel (55g)	14g
Fried Oyster (100g)	13g

Foods of Group Finfish, Shellfish with the greatest valuein lipid: 11-50

food	intakes per portion
Fried Shrimp (100g)	12g
Cooked Herring (100g)	12g
Smoked Black Cod (55g)	11g
Scallop, breaded and fried (100g)	11g
Pacific Mackerel (100g)	10g
Pickled Herring (55g)	9.9g
Red mullet (100g)	8.9g
Trout (100g)	8.5g
Hard Roe (100g)	8.2g
Wild Salmon (100g)	8.1g
Salted canned Tuna (100g)	8.1g
Swordfish (100g)	7.9g
Mackerel filets in white wine (55g)	7.6g
Squid (100g)	7.5g
Rainbow Trout (100g)	7.4g
Bullhead (100g)	7.2g
Carp (100g)	7.2g
Kippered Herring (55g)	6.8g
Abalone (100g)	6.8g
Red Salmon (100g)	6.7g
Sardine, atlantic, canned with oil, drained solids with bone (55g)	6.3g
Tuna (100g)	6.3g
Raw Tuna (125g)	6.1g
Wild rainbow Trout (100g)	5.8g
Sardine, pacific, canned in tomato sauce, drained with bones (55g)	5.7g
Pink Salmon (100g)	5.3g
Sturgeon (100g)	5.2g
Lobster Paste (55g)	5.2g
Black seabream (100g)	5.1g
Mullet, striped, baked or broiled (100g)	4.9g
Gilt-head bream (100g)	4.8g
Seatrout (weakfish), baked or broiled (100g)	4.6g
Unsalted Canned Tuna (55g)	4.5g
Mussel (100g)	4.5g
Canned red Salmon (55g)	4.1g
Turbot (100g)	3.8g
Cooked Oyster (100g)	3.4g
Wolffish (100g)	3.1g
Wild Bullhead (100g)	2.9g
Raw Mussel (125g)	2.8g