Food | |
Nutrient | |
Groups | |
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food | intakes per portion | |
---|---|---|
Chinese Noodles (25g) | 3.9g | |
Pasta made with egg (215g) | 3.7g | |
Oats (45g) | 3.1g | |
Grains, quinoa, cooked (140g) | 2.7g | |
Grains, corn, yellow, field, dry (45g) | 2.1g | |
Pasta (215g) | 2.1g | |
Spaghetti (215g) | 2g | |
Grains, cornmeal (yellow), whole-grain (45g) | 1.6g | |
Grains, sorghum (45g) | 1.6g | |
Grains, buckwheat (45g) | 1.5g |
food | intakes per portion | |
---|---|---|
Grains, millet, cooked (140g) | 1.4g | |
Long-grain Brown Rice (140g) | 1.3g | |
Dry Brown Rice (45g) | 1.2g | |
Grains, oat bran, cooked (140g) | 1.2g | |
Brown Rice (140g) | 1.2g | |
Whole-Wheat Macaroni (215g) | 1.2g | |
Whole-Wheat Spaghetti (215g) | 1.2g | |
Grains, corn flour (yellow), whole-grain (30g) | 1.2g | |
rye (45g) | 1.1g | |
Whole-Grain Wheat Flour (30g) | 0.97g | |
Brown Rice Flour (30g) | 0.83g | |
Cake Wheat Flour (30g) | 0.77g | |
Bread Wheat Flour (30g) | 0.7g | |
Wheat Bran (15g) | 0.64g | |
Grains, barley, pearled, cooked (140g) | 0.62g | |
Grains, rye flour, medium (30g) | 0.53g | |
Wild Rice (140g) | 0.48g | |
Rice Noodles (215g) | 0.43g | |
White Rice Flour (30g) | 0.43g | |
Grains, bulgur, cooked (140g) | 0.34g | |
Grains, semolina (30g) | 0.32g | |
Rice (140g) | 0.29g | |
Self-Rising Wheat Flour (30g) | 0.29g | |
Dry Couscous (45g) | 0.29g | |
Glutinous Rice (140g) | 0.27g | |
Dry Rice (45g) | 0.26g | |
Dry Glutinous Rice (45g) | 0.25g | |
Couscous (140g) | 0.22g | |
Grains, tapioca, pearl, dry (45g) | 0.009g | |
Grains, cornstarch (10g) | 0.005g |