Food of Group Cereals - ranking by value in lipid

Reminder: according to your Nutritional Profile, your recommended intakes in lipid are 50g and your maximum tolerated intakes are 80g.

Top 10: Foods of Group Cereals with the greatest value in lipid

food	intakes per portion
Chinese Noodles (25g)	3.9g
Pasta made with egg (215g)	3.7g
Oats (45g)	3.1g
Grains, quinoa, cooked (140g)	2.7g
Grains, corn, yellow, field, dry (45g)	2.1g
Pasta (215g)	2.1g
Spaghetti (215g)	2g
Grains, cornmeal (yellow), whole-grain (45g)	1.6g
Grains, sorghum (45g)	1.6g
Grains, buckwheat (45g)	1.5g

Foods of Group Cereals with the greatest valuein lipid: 11-40

food	intakes per portion
Grains, millet, cooked (140g)	1.4g
Long-grain Brown Rice (140g)	1.3g
Dry Brown Rice (45g)	1.2g
Grains, oat bran, cooked (140g)	1.2g
Brown Rice (140g)	1.2g
Whole-Wheat Macaroni (215g)	1.2g
Whole-Wheat Spaghetti (215g)	1.2g
Grains, corn flour (yellow), whole-grain (30g)	1.2g
rye (45g)	1.1g
Whole-Grain Wheat Flour (30g)	0.97g
Brown Rice Flour (30g)	0.83g
Cake Wheat Flour (30g)	0.77g
Bread Wheat Flour (30g)	0.7g
Wheat Bran (15g)	0.64g
Grains, barley, pearled, cooked (140g)	0.62g
Grains, rye flour, medium (30g)	0.53g
Wild Rice (140g)	0.48g
Rice Noodles (215g)	0.43g
White Rice Flour (30g)	0.43g
Grains, bulgur, cooked (140g)	0.34g
Grains, semolina (30g)	0.32g
Rice (140g)	0.29g
Self-Rising Wheat Flour (30g)	0.29g
Dry Couscous (45g)	0.29g
Glutinous Rice (140g)	0.27g
Dry Rice (45g)	0.26g
Dry Glutinous Rice (45g)	0.25g
Couscous (140g)	0.22g
Grains, tapioca, pearl, dry (45g)	0.009g
Grains, cornstarch (10g)	0.005g