Food of Group Vegetables, Vegetable Products - ranking by value in iron

Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in iron

food	intakes per portion
Spirulina (15g)	4.3mg
Spinach (85g)	3mg
Jerusalem artichoke (sunchode), raw (85g)	2.9mg
Canned Hearts of palm (125ml)	2.4mg
Boiled Pinto Beans (85g)	2.3mg
Parsley, freeze-dried (4g)	2.2mg
Green Soybeans (85g)	2.1mg
Canned Lima Beans (125ml)	2.1mg
Sprouted Lentils (65g)	2.1mg
Lima Beans (85g)	2.1mg

Foods of Group Vegetables, Vegetable Products with the greatest valuein iron: 11-50

food	intakes per portion
Dandelion greens (65g)	2mg
Canned Spinach (125ml)	2mg
Swiss Chard (85g)	1.9mg
Canned Pumpkin (125ml)	1.8mg
Leeks (bulb and lower-leaf portion), raw (85g)	1.8mg
Raw Snow Peas (85g)	1.8mg
Raw Spinach (65g)	1.8mg
Purslane (85g)	1.7mg
Canned Green Peas (125ml)	1.7mg
Dried Dulse (15g)	1.7mg
Snow Peas (85g)	1.7mg
Frozen Spinach (85g)	1.7mg
Boiled Dandelion greens (85g)	1.5mg
Mushroom (85g)	1.5mg
Hearts of palm (85g)	1.4mg
Cornsalad (lam's lettuce), raw (65g)	1.4mg
Boiled Sprouted Navy Beans (65g)	1.4mg
Irishmoss (15g)	1.3mg
Pigeon Peas (85g)	1.3mg
Green Peas (85g)	1.3mg
Frozen Green Peas (85g)	1.3mg
Sprouted Navy Beans (65g)	1.3mg
Kale (85g)	1.2mg
Baked potatoes with skin (110g)	1.2mg
Carrot juice (250ml)	1.1mg
Canned Sweet Potato (125g)	1.1mg
Sauerkraut (125ml drained)	1.1mg
Artichoke (globe, french), raw (85g)	1.1mg
Onion, Welsh, raw (85g)	1mg
Lambsquarters (85g)	1mg
Brussels sprouts, boiled, drained (85g)	1mg
Peas and carrots (125ml)	1mg
Boiled Collards (85g)	0.96mg
Arugula, raw (65g)	0.95mg
Beets, canned, solids and liquid (125ml)	0.95mg
Leeks (bulb and lower-leaf portion), boiled, drained (85g)	0.94mg
Frozen Peas and carrots (85g)	0.93mg
Winged beans (goa bean), green, boiled, drained (85g)	0.93mg
Enoki (85g)	0.93mg
Potato Salad (140g)	0.91mg