Food of Group Sweets - ranking by value in iron

Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 10: Foods of Group Sweets with the greatest value in iron

food	intakes per portion
Candied Ginger Root (30g)	3.4mg
Sweets, baking chocolate, unsweetened, square (15g)	2.6mg
Candies, halavah (halvah), plain (40g)	1.8mg
Candies, sesame crunch (crisp) (40g)	1.7mg
Chocolate Pudding (125ml)	1.6mg
Sweet Chocolate Bar (40g)	1.1mg
Candies, bars, milk chocolate with rice cereal (40g)	1.1mg
Sweets, molasses (15ml)	1mg
Chocolate flavour hazelnut spread (15ml)	0.82mg
Cocoa Powder (15ml)	0.79mg

Foods of Group Sweets with the greatest valuein iron: 11-50

food	intakes per portion
Sweets, cocoa, powder, unsweetened, dutch process (5g)	0.78mg
Sugar-coated Almonds (40g)	0.76mg
Sweets, cocoa, powder, unsweetened (5g)	0.69mg
Chocolate Ice Cream (125ml)	0.65mg
Candies, fondant, sweet chocolate coated (40g)	0.62mg
Sweets, baking chocolate, unsweetened, liquid (15g)	0.62mg
Candies, MILK CHOCOLATE WITH ALMOND BITES (40g)	0.6mg
Candied foods, pineapple (30g)	0.54mg
Candies, bars, MILKY WAY Dark Bar (40g)	0.48mg
Candies, M & M's peanut chocolate candies (40g)	0.46mg
egg custard dessert (125ml)	0.46mg
Candies, M & M's plain chocolate candies (40g)	0.44mg
Candies, bars, Mars almond (40g)	0.44mg
Candies, bars, Kit Kat wafer bar (40g)	0.4mg
Vanilla Ice Cream (125ml)	0.38mg
Frosting (icing), chocolate, creamy, dry mix (amount to make 35ml)	0.38mg
Candies, peppermint, chocolate coated, mint taste (40g)	0.37mg
Candies, bars, Twix, caramel cookie (40g)	0.32mg
Maraschino cherries, canned, drained (100ml)	0.29mg
Snickers (40g)	0.29mg
Candies, bars, Nestle Crunch (40g)	0.28mg
Candied foods, citron (30g)	0.24mg
Candies, nougat (40g)	0.24mg
Dessert, frozen yogourt, vanilla, soft-serve (125ml)	0.23mg
Candies, After Eight, chocolate mints (40g)	0.23mg
Candies, bars, Mars (40g)	0.2mg
Rice Pudding (125ml)	0.16mg
Strawberry Ice Cream (125ml)	0.15mg
Candies, dark chocolate coated coffee beans (5g)	0.14mg
Candied foods, cherries (30g)	0.12mg
Vanilla Pudding (125ml)	0.11mg
Dessert, frozen, ices, water, fruit, with aspartame (75ml)	0.11mg
Dessert, frozen, ices, water, lime (75ml)	0.1mg
Sweets, jams and preserves, apricot (15ml)	0.099mg
Sweets, jams and preserves (15ml)	0.099mg
Marshmallows (40g)	0.092mg
Dessert, flan, caramel custard, dry mix, with 2% milk (125ml)	0.084mg
Sweets, honey, strained or extracted (20g)	0.084mg
Orange sherbet (75ml)	0.066mg
Sweets, topping (spread), butterscotch or caramel (30g)	0.06mg