Food of Group Spices and Herbs - ranking by value in iron

Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 10: Foods of Group Spices and Herbs with the greatest value in iron

food	intakes per portion
Spices, thyme, dried (0.5g)	0.62mg
Spices, parsley, dried (0.5g)	0.49mg
Spices, basil, dried (0.5g)	0.45mg
Spices, spearmint, dried (0.5g)	0.44mg
Spices, marjoram, dried (0.5g)	0.41mg
Spices, cumin seed (0.5g)	0.33mg
Spices, turmeric, ground (0.5g)	0.28mg
Spices, dill weed, dried (0.5g)	0.24mg
Spices, celery seed (0.5g)	0.22mg
Spices, bay leaf (0.5g)	0.22mg

Foods of Group Spices and Herbs with the greatest valuein iron: 11-50

food	intakes per portion
Spices, savory, ground (0.5g)	0.19mg
Spices, anise seeds (0.5g)	0.18mg
Spices, oregano, ground (0.5g)	0.18mg
Spices, tarragon, dried (0.5g)	0.16mg
Spices, chervil, dried (0.5g)	0.16mg
Spices, rosemary, dried (0.5g)	0.15mg
Spices, sage, ground (0.5g)	0.14mg
Spices, paprika (0.5g)	0.11mg
Ground Ginger (0.5g)	0.099mg
Spices, curry powder (0.5g)	0.096mg
Sauces, mustard, brown, prepared, ready-to-serve (5ml)	0.094mg
Spices, fennel seed (0.5g)	0.093mg
Spices, thyme, fresh (0.5g)	0.087mg
Chili Powder (0.5g)	0.087mg
Sauces, ready-to-serve, mustard, prepared, yellow (5ml)	0.085mg
Spices, dill seed (0.5g)	0.082mg
Spices, coriander seed (cilantro) (0.5g)	0.082mg
Spices, caraway seed (0.5g)	0.081mg
spices, pepper, white (0.5g)	0.072mg
Spices, cardamom, ground (0.5g)	0.07mg
Spices, spearmint, fresh (0.5g)	0.059mg
Spices, cloves, ground (0.5g)	0.059mg
Spices, saffron (0.5g)	0.056mg
Spices, poppy seed (0.5g)	0.049mg
Capers, canned (5ml)	0.049mg
Spices, pepper, black (0.5g)	0.049mg
Spices, mustard seed, yellow (0.5g)	0.046mg
Spices, cinnamon, ground (0.5g)	0.042mg
Spices, pepper, red or cyenne (0.5g)	0.039mg
Spices, allspice, ground (0.5g)	0.035mg
Spices, rosemary, fresh (0.5g)	0.033mg
Spices, dill weed, fresh (0.5g)	0.033mg
Vinegar (15ml)	0.03mg
Spices, garlic powder (0.5g)	0.028mg
Spices, peppermint, fresh (0.5g)	0.025mg
Horseradish, prepared (5ml)	0.021mg
Spices, onion powder (0.5g)	0.02mg
Spices, basil, fresh (0.5g)	0.016mg
Spices, nutmeg, ground (0.5g)	0.015mg
Vanilla extract (5ml)	0.0051mg