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» Iron in Food of group Soups, Sauces, Gravies

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Food of Group Soups, Sauces, Gravies - ranking by value in iron


Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 10: Foods of Group Soups, Sauces, Gravies with the greatest value in iron
foodintakes
per portion
Food suitable for VegetariansCanned Minestrone (250ml)
1.4mg8%
Food suitable for VegetariansMinestrone (250ml)
1.1mg6%
Food suitable for VegetariansPea Soup (250ml)
1.1mg6%
Food suitable for VegetariansSpaghetti Sauce (125ml)
1mg6%
Food suitable for VegansTomato soup (ready to serve) (250ml)
0.79mg4%
Vegetable and Beef Soup (250ml)
0.56mg3%
Food suitable for VegetariansCream of Vegetable soup (250ml)
0.55mg3%
Food suitable for VegetariansLeek Soup (250ml)
0.54mg3%
Food suitable for VegetariansCream of Asparagus soup (250ml)
0.53mg3%
Chicken Noodle Soup (250ml)
0.51mg3%




Foods of Group Soups, Sauces, Gravies with the greatest valuein iron: 11-22
foodintakes
per portion
Food suitable for VegetariansTomato Soup (250ml)
0.5mg3%
Food suitable for VegetariansMushroom Soup (250ml)
0.48mg3%
Food suitable for VegansGravy, mushroom, canned (60ml)
0.4mg2%
Food suitable for Veganssalsa sauce (60ml)
0.26mg1%
Food suitable for VegansSauce, barbecue, ready-to-serve (30ml)
0.2mg1%
Food suitable for VegetariansWhite Sauce (60ml)
0.2mg1%
Food suitable for VegansChili Sauce (15ml)
0.14mg1%
Food suitable for VegansOnion Soup (250ml)
0.13mg1%
Food suitable for Vegetarianstartar sauce (30ml)
0.073mg0%
Food suitable for VegansSauce, pepper, TABASCO, ready-to-serve (5ml)
0.056mg0%
Chicken Broth (250ml)
0.052mg0%
Beef Broth (250ml)
0.051mg0%