Food of Group Soups, Sauces, Gravies - ranking by value in iron

Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 10: Foods of Group Soups, Sauces, Gravies with the greatest value in iron

food	intakes per portion
Canned Minestrone (250ml)	1.4mg
Minestrone (250ml)	1.1mg
Pea Soup (250ml)	1.1mg
Spaghetti Sauce (125ml)	1mg
Tomato soup (ready to serve) (250ml)	0.79mg
Vegetable and Beef Soup (250ml)	0.56mg
Cream of Vegetable soup (250ml)	0.55mg
Leek Soup (250ml)	0.54mg
Cream of Asparagus soup (250ml)	0.53mg
Chicken Noodle Soup (250ml)	0.51mg

Foods of Group Soups, Sauces, Gravies with the greatest valuein iron: 11-22

food	intakes per portion
Tomato Soup (250ml)	0.5mg
Mushroom Soup (250ml)	0.48mg
Gravy, mushroom, canned (60ml)	0.4mg
salsa sauce (60ml)	0.26mg
Sauce, barbecue, ready-to-serve (30ml)	0.2mg
White Sauce (60ml)	0.2mg
Chili Sauce (15ml)	0.14mg
Onion Soup (250ml)	0.13mg
tartar sauce (30ml)	0.073mg
Sauce, pepper, TABASCO, ready-to-serve (5ml)	0.056mg
Chicken Broth (250ml)	0.052mg
Beef Broth (250ml)	0.051mg