Food of Group Snacks - ranking by value in iron

Reminder: according to your Nutritional Profile, your recommended intakes in iron are 18mg and your maximum tolerated intakes are 45mg.

Top 10: Foods of Group Snacks with the greatest value in iron

food	intakes per portion
Snacks, pretzels, hard, whole-wheat (50g)	1.3mg
Oriental Mix Snacks (50g)	1.2mg
Snacks, popcorn, cheese (50g)	1.1mg
Snacks, popcorn, cakes (50g)	0.94mg
Tortilla Chips (50g)	0.76mg
Rice Cakes (50g)	0.75mg
Snacks, corn cakes (50g)	0.7mg
Barbecue Potato chips (50g)	0.68mg
Corn Chips (50g)	0.6mg
Snacks, fruit leather, bars (50g)	0.4mg